Dilled Zucchini
Elevate your side dish game with this quick and flavorful Dilled Zucchini recipe! Tender zucchini rounds are sautéed in fragrant garlic-infused olive oil, then brightened with zesty lemon juice and a generous dose of fresh dill for a refreshing herbal kick. Ready in just 20 minutes, this dish strikes the perfect balance between light and satisfying, with optional parmesan cheese adding a touch of savory richness. Naturally gluten-free and low-carb, it pairs beautifully with grilled proteins, pasta, or as a delicious stand-alone side. Perfect for busy weeknights or freshening up summer menus, this easy-to-make recipe will become a go-to favorite for its vibrant flavors and versatility.
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Recipe Information
Ingredients
- 4 medium (about 1.5 lbs total) zucchini
- 2 tablespoons olive oil
- 2 cloves garlic
- 3 tablespoons fresh dill
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parmesan cheese (optional)
Instructions
Wash the zucchini thoroughly and trim off the ends. Slice the zucchini into thin rounds, approximately 1/4-inch thick.
Peel and finely mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is shimmering, add the minced garlic to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the sliced zucchini to the skillet and toss to coat evenly in the oil and garlic.
Cook the zucchini for 5-7 minutes, stirring occasionally, until it becomes tender but still slightly crisp.
While the zucchini cooks, chop the fresh dill finely.
Once the zucchini is done, remove the skillet from the heat. Stir in the fresh dill, lemon juice, salt, and black pepper.
Taste and adjust seasoning if needed. If desired, sprinkle with parmesan cheese before serving.
Serve warm as a side dish or with a sprinkle of extra dill for garnish.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 328 mg | 14% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 13.9 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1810 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
