Dilled Salmon Pasta Salad
Delight in the refreshing flavors of this Dilled Salmon Pasta Salad, a perfect fusion of tender flaked salmon, crisp veggies, and herbaceous dill tossed in a creamy yet tangy yogurt-mayo dressing. This easy-to-make recipe brings together al dente fusilli or bowtie pasta, vibrant red bell peppers, cool cucumber, and a hint of garlic for a satisfying balance of textures and tastes. Cooked in just 15 minutes and chilled to perfection, this dish is ideal for picnics, potlucks, or a light yet filling dinner. With its vibrant color, fresh ingredients, and a zesty twist of lemon, this pasta salad is a crowd-pleaser that will have everyone coming back for seconds. Serve it cold and garnish with an extra sprinkle of dill for a burst of flavor in every bite!
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Recipe Information
Ingredients
- 300 g pasta (fusilli or bowtie)
- 300 g fresh salmon filets
- 1 large red bell pepper, diced
- 1 medium cucumber, diced
- 0.5 red onion, finely chopped
- 2 tbsp fresh dill, chopped
- 150 g mayonnaise
- 100 g Greek yogurt
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 0.5 tsp garlic powder
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain, rinse under cold water, and set aside.
While the pasta cooks, heat a tablespoon of olive oil in a nonstick skillet over medium heat. Season the salmon filets with a pinch of salt and pepper, and cook for 3-4 minutes per side, or until the salmon is opaque and flakes easily with a fork. Remove from heat and let it cool slightly before flaking into bite-sized pieces.
In a large mixing bowl, combine the mayonnaise, Greek yogurt, lemon juice, garlic powder, chopped dill, salt, and black pepper. Mix well to form a creamy dressing.
Add the cooked pasta, flaked salmon, diced red bell pepper, cucumber, and red onion to the bowl with the dressing. Gently toss to combine, ensuring everything is evenly coated.
Taste and adjust seasoning if needed. Cover the salad and chill in the refrigerator for at least 1 hour before serving, as this allows the flavors to meld together.
Serve cold or at room temperature, garnished with an extra sprinkle of fresh dill if desired.
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 558 mg | 24% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 2.5 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 9.9 mcg | 49% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 432 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
