Dilled Green Peas Tilliherneet
Infuse your dinner table with the vibrant flavors of Finland by preparing Dilled Green Peas (Tilliherneet), a quick and delightful side dish. This recipe transforms tender green peas—whether fresh or frozen—into a buttery, herbaceous masterpiece by tossing them with melted unsalted butter and a generous helping of freshly chopped dill. Cooked to perfection in just minutes, the peas retain their bright green hue and slight firmness, delivering a burst of freshness in every bite. Seasoned simply with salt and freshly ground black pepper, this dish lets the natural sweetness of the peas shine through while the dill adds a fragrant, earthy touch. Ready in under 15 minutes, Dilled Green Peas make an excellent accompaniment to roasted meats, grilled fish, or hearty vegetarian entrées. A beautiful blend of simplicity and Scandinavian charm, this versatile dish is perfect for weeknight dinners or special gatherings.
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Recipe Information
Ingredients
- 500 grams Green peas (fresh or frozen)
- 30 grams Unsalted butter
- 2 tablespoons Fresh dill, finely chopped
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper, freshly ground
- 1 cup Water
Instructions
If using fresh peas, shell them and discard the pods. If using frozen peas, measure out 500 grams and set aside to defrost slightly.
In a medium-sized saucepan, bring 1 cup of water to a boil over medium heat. Add a pinch of salt to the boiling water.
Add the green peas to the boiling water and cook for 3–5 minutes, or until tender and bright green. Do not overcook, as they should remain slightly firm.
Drain the cooked peas in a colander and set aside.
In the same saucepan, melt the butter over low heat. Once melted, add the chopped fresh dill, reserving a small amount for garnish.
Return the drained peas to the saucepan and stir to coat them evenly with the butter and dill mixture.
Season the peas with 1 teaspoon of salt and 0.5 teaspoons of freshly ground black pepper, adjusting to taste if necessary.
Cook for an additional 2 minutes over low heat to allow the flavors to meld together.
Transfer the dilled peas to a serving dish and garnish with the reserved fresh dill.
Serve immediately as a side dish or light snack. Enjoy!
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 495 mg | 22% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 7.0 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 317 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
