Dill Tilapia and Spinach
Elevate your weeknight dinner with this light and flavorful Dill Tilapia and Spinach recipe. Tender tilapia fillets are delicately seasoned with fresh dill, garlic powder, and a zesty splash of lemon juice, then pan-seared to perfection for a golden, flaky finish. Paired with nutrient-packed sautéed spinach infused with aromatic garlic, this dish strikes the perfect balance between wholesome and delicious. Ready in just 25 minutes, this gluten-free and low-carb recipe makes a simple yet elegant meal for any occasion. Serve it as is for a light entrée or pair it with your favorite side dish for a satisfying dinner. Perfect for seafood lovers looking for a quick and healthy recipe, Dill Tilapia and Spinach is sure to be a hit at your table!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Fresh dill
- 1 teaspoon Garlic powder
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 8 cups Fresh spinach
- 2 cloves Garlic cloves
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
Rinse and pat dry the tilapia fillets with paper towels. Set them aside on a plate.
In a small bowl, mix together the fresh dill, garlic powder, salt, black pepper, and 1 tablespoon of lemon juice to create a flavorful seasoning mixture for the fish.
Rub the seasoning mixture evenly over both sides of each tilapia fillet and let them rest while preparing the spinach.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, add the minced garlic cloves and sauté for about 30 seconds, or until fragrant.
Add the fresh spinach to the skillet, a few handfuls at a time, and stir until wilted. Season with a pinch of salt and pepper. Remove the cooked spinach from the skillet and set aside, keeping it warm.
In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the seasoned tilapia fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Squeeze the remaining 1 tablespoon of lemon juice over the cooked tilapia for a burst of freshness.
Serve the tilapia fillets on top of the sautéed spinach and garnish with additional fresh dill, if desired. Enjoy your Dill Tilapia and Spinach!
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 584 mg | 25% | |
| Total Carbohydrate | 4.1 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.2 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 341 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
