Dill Dip for Weight Watchers
Light, creamy, and packed with flavor, this Dill Dip for Weight Watchers is your go-to guilt-free snack companion! Made with non-fat Greek yogurt and light mayonnaise, it’s a healthier alternative to traditional high-calorie dips, without compromising on taste. Freshly chopped dill, zesty lemon juice, and a blend of seasonings like garlic and onion powder create a refreshing, savory flavor profile that pairs perfectly with crisp veggie sticks or whole-grain crackers. Ready in just 10 minutes, this low-calorie, high-protein dip is perfect for parties, meal prep, or anytime cravings. Plus, it’s easy to make ahead, giving the flavors time to meld beautifully in the fridge. Say hello to a satisfying snack that fits seamlessly into your weight-watching journey!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Non-fat plain Greek yogurt
- 0.25 cup Light mayonnaise
- 2 tablespoons Fresh dill, finely chopped
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Dried parsley
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 teaspoon Fresh lemon juice
Instructions
In a medium-sized mixing bowl, combine the non-fat plain Greek yogurt and light mayonnaise until smooth and creamy.
Add the fresh dill, garlic powder, onion powder, dried parsley, salt, black pepper, and fresh lemon juice to the bowl.
Mix all ingredients thoroughly until well combined.
Taste the dip and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preferences.
Transfer the dip to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled with fresh vegetable sticks, whole grain crackers, or as a spread for sandwiches.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 10.0 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 299 mg | 23% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 76 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
