Nutrition Facts for Dijon mustard pork chops with rice

Dijon Mustard Pork Chops with Rice

Image of Dijon Mustard Pork Chops with Rice
Nutriscore Rating: 64/100

Elevate your weeknight dinner routine with these succulent Dijon Mustard Pork Chops served over fluffy white rice. This comforting yet elegant dish combines perfectly seared pork chops bathed in a creamy, tangy Dijon mustard sauce infused with garlic and fresh thyme. The sauce, enriched with heavy cream and chicken broth, creates a luscious accompaniment that pairs beautifully with tender, steamed rice. With just 15 minutes of prep time and simple pantry staples like olive oil, butter, and seasonings, this recipe strikes the perfect balance between gourmet flavors and easy-to-follow steps. Ideal for any occasion, these pork chops are sure to leave your family and guests impressed. Don't forget to drizzle extra sauce over the top and add a sprinkling of fresh thyme for a restaurant-quality finish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Pork chops
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 2 cloves Garlic
  • 3 tablespoons Dijon mustard
  • 0.5 cup Heavy cream
  • 0.5 cup Chicken broth
  • 1 teaspoon Fresh thyme
  • 1.5 cups White rice
  • 3 cups Water
  • 0.5 teaspoon Salt (for rice)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Season the pork chops with 1 teaspoon of salt and 1/2 teaspoon of black pepper on both sides.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

3

Add the pork chops to the skillet and sear for 4–5 minutes on each side, or until golden brown. Remove the pork chops and set aside.

4

Reduce the heat to medium and melt 2 tablespoons of butter in the same skillet.

5

Mince 2 cloves of garlic and sauté in the butter for about 30 seconds, until fragrant.

6

Add 3 tablespoons of Dijon mustard, 1/2 cup of heavy cream, and 1/2 cup of chicken broth. Stir to combine.

7

Sprinkle 1 teaspoon of fresh thyme over the sauce and let it simmer for 3–4 minutes to thicken slightly.

8

Return the pork chops to the skillet, spoon the sauce over them, and simmer for 10–12 minutes, or until the pork chops are fully cooked and tender.

9

While the pork chops cook, prepare the rice. In a medium saucepan, combine 1.5 cups of white rice, 3 cups of water, and 1/2 teaspoon of salt.

10

Bring the rice to a boil over high heat, then reduce the heat to low, cover, and simmer for 15–18 minutes, or until the rice is tender and the water is absorbed.

11

Fluff the rice with a fork and divide it among 4 plates.

12

Serve the pork chops over the rice, drizzling any remaining Dijon mustard sauce on top. Garnish with additional thyme if desired.

Cooking Tip: Take your time with each step for the best results!
2438
cal
108.9g
protein
70.5g
carbs
180.7g
fat

Nutrition Facts

1 serving (1894.5g)
Calories
2438
% Daily Value*
Total Fat 180.7 g 232%
Saturated Fat 69.3 g 346%
Polyunsaturated Fat 3.4 g
Cholesterol 486 mg 162%
Sodium 5265 mg 229%
Total Carbohydrate 70.5 g 26%
Dietary Fiber 1.4 g 5%
Total Sugars 0.7 g
Protein 108.9 g 218%
Vitamin D 0.1 mcg 1%
Calcium 181 mg 14%
Iron 5.2 mg 29%
Potassium 1672 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
18.6%%
69.4%%
Fat: 1626 cal (69.4%%)
Protein: 435 cal (18.6%%)
Carbs: 282 cal (12.0%%)