Dijon Crusted Snapper
Elevate your weeknight dinner game with this easy and elegant Dijon Crusted Snapper recipe. Featuring tender snapper fillets coated with tangy Dijon mustard and topped with a golden, crispy crust made of panko breadcrumbs, fresh parsley, grated Parmesan, and zesty lemon, this dish is bursting with bright, vibrant flavors. Quick to prepare in just under 30 minutes, it’s perfect for a healthy, seafood-inspired meal that doesn’t skimp on taste. A light drizzle of olive oil and a squeeze of fresh lemon juice before serving add the perfect finishing touch, making this recipe a delightful combination of crunch and succulence. Pair it with roasted veggies or a crisp green salad for a restaurant-worthy meal at home. Whether you're a seafood lover or looking to impress guests, this Dijon Crusted Snapper is a surefire crowd-pleaser!
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Recipe Information
Ingredients
- 4 pieces snapper fillets
- 3 tablespoons Dijon mustard
- 1 cup panko breadcrumbs
- 2 tablespoons fresh parsley
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon lemon zest
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces lemon wedges
Instructions
Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper or lightly grease with olive oil.
Pat the snapper fillets dry with paper towels and place them skin-side down on the prepared baking sheet.
Spread 1 tablespoon of Dijon mustard evenly over the top of each fillet. Set aside.
In a medium-sized bowl, combine panko breadcrumbs, fresh parsley, grated Parmesan cheese, lemon zest, olive oil, salt, and black pepper. Mix until the ingredients are evenly incorporated.
Spoon the breadcrumb mixture onto the Dijon-covered side of each fillet. Press the mixture gently into the mustard to ensure it adheres well.
Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the crust is golden brown and the fish is cooked through (an internal temperature of 145°F/63°C).
If needed, broil the fish for an additional 1-2 minutes to deepen the crust's golden color; keep a close eye to avoid burning.
Remove the snapper from the oven and let it rest for 2 minutes. Serve with lemon wedges for squeezing over the top.
Nutrition Facts
Calories |
1085 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 66% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 2885 mg | 125% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 4.3 g | ||
| Protein | 115.5 g | 231% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 180 mg | 14% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1630 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
