Dijon Catfish W Crunchy Honey Mustard Pretzel Crust
Elevate your seafood game with this irresistibly flavorful Dijon Catfish with Crunchy Honey Mustard Pretzel Crust! This easy, oven-baked recipe combines tender catfish fillets with a zesty Dijon-honey glaze, perfectly balanced by a buttery, golden pretzel crust that delivers a satisfying crunch in every bite. Ready in just 35 minutes, this dish is a crowd-pleaser designed to impress with its rich flavors and contrasting textures. Garnished with fresh lemon wedges for a citrusy burst, it pairs beautifully with a crisp side salad or steamed veggies, making it an ideal weeknight dinner or a special-occasion showstopper. Perfect for seafood lovers and fans of creative comfort food, this recipe turns simple ingredients into a restaurant-quality meal at home!
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Recipe Information
Ingredients
- 4 pieces catfish fillets
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 cups pretzels
- 1 tablespoon mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons butter
- 4 pieces lemon wedges
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with nonstick spray.
In a food processor, pulse the pretzels until they resemble coarse crumbs. Transfer to a bowl and set aside.
In a small bowl, whisk together the Dijon mustard, honey, mayonnaise, garlic powder, paprika, black pepper, and salt until smooth. This will serve as the glaze for the catfish fillets.
Pat the catfish fillets dry with a paper towel. Spread an even layer of the mustard glaze over the top of each fillet.
Press the crushed pretzels onto the glazed side of each fillet, coating them generously to ensure a crunchy crust.
Melt the butter in a small saucepan or in the microwave. Drizzle the melted butter over the pretzel crust to encourage browning and crispiness.
Carefully transfer the prepared fillets to the lined baking sheet, crust-side up.
Bake in the preheated oven for 18–20 minutes, or until the catfish is opaque and flakes easily with a fork. The pretzel crust should be golden and crisp.
Remove from the oven and let the fillets rest for a minute or two before serving.
Serve the Dijon catfish with lemon wedges on the side for an added zesty kick. Pair it with a side salad, steamed vegetables, or rice for a complete meal.
Nutrition Facts
Calories |
1289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.3 g | 73% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 361 mg | 120% | |
| Sodium | 3595 mg | 156% | |
| Total Carbohydrate | 108.1 g | 39% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 37.3 g | ||
| Protein | 83.4 g | 167% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 91 mg | 7% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1525 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
