Diet Haystacks
Satisfy your snack cravings the healthy way with these no-bake Diet Haystacks—a perfectly portable and guilt-free treat! Packed with wholesome ingredients like shredded unsweetened coconut, old-fashioned rolled oats, chia seeds, and a touch of natural almond butter, these miniature "haystacks" are naturally sweetened with honey (or sugar-free syrup for a keto-friendly twist). With just 10 minutes of prep time and no cooking required, they’re an easy, quick recipe ideal for meal prepping clean, nutritious snacks. Optional dark chocolate chips add a decadent touch, while a hint of vanilla and sea salt brings all the flavors together. Perfect for busy mornings, on-the-go snacking, or satisfying sweet tooth cravings without the sugar overload, these haystacks are a delicious way to stay on track with your healthy lifestyle.
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Recipe Information
Ingredients
- 1 cup Shredded unsweetened coconut
- 1 cup Old-fashioned rolled oats
- 0.5 cup Dark chocolate chips (optional: sugar-free)
- 0.333 cup Almond butter (unsweetened)
- 0.25 cup Honey (or sugar-free syrup for keto-friendly version)
- 1 teaspoon Vanilla extract
- 2 tablespoons Chia seeds
- 1 pinch Pinch of sea salt
Instructions
In a large bowl, combine the shredded coconut, rolled oats, and chia seeds. Mix well to evenly distribute the ingredients.
In a microwave-safe bowl, combine almond butter and honey. Microwave in 15-second intervals, stirring between each, until the mixture is smooth and warmed through.
Stir the vanilla extract and a pinch of sea salt into the warmed almond butter and honey mixture.
Pour the wet mixture over the dry ingredients and stir thoroughly until all the dry ingredients are evenly coated.
If using dark chocolate chips, fold them gently into the mixture at this stage.
Using a small spoon or cookie scoop, drop portions of the mixture onto a parchment-lined baking sheet. Shape them into mounds to resemble haystacks, pressing gently to help them hold together.
Refrigerate the haystacks for at least 30 minutes or until firm.
Once set, transfer the haystacks to an airtight container and store in the refrigerator for up to 7 days.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 5.4 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 145 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
