Nutrition Facts for Diavolo sauce
Blog Research API Download App

Diavolo Sauce

Image of Diavolo Sauce
Nutriscore Rating: 74/100

Turn up the heat in your kitchen with this vibrant and spicy Diavolo Sauce recipe, a bold and flavorful tomato-based sauce that’s perfect for pasta, seafood, or as a versatile base for your favorite dishes. Infused with the aromatic combination of sautéed garlic and red pepper flakes, this sauce boasts a fiery kick balanced by the depth of crushed tomatoes, dry white wine, and a touch of tomato paste. Fragrant dried oregano and basil add an herby richness, while optional sugar smooths out acidity for a perfectly balanced bite. Simmered to perfection in just 30 minutes, this robust Italian-inspired sauce is finished with fresh parsley and optional basil garnish for a pop of freshness. Whether you’re craving spicy pasta diavolo or a zesty marinara complement for your meal, this recipe delivers restaurant-quality flavor with minimal effort.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 4 large garlic cloves, minced
  • 1 teaspoon red pepper flakes
  • 28 ounces crushed tomatoes
  • 0.5 cups dry white wine
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon sugar (optional, to balance acidity)
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, chiffonade (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.

3

Stir in the red pepper flakes and cook for 30 seconds to release their flavor.

4

Pour in the crushed tomatoes, followed by the white wine, tomato paste, dried oregano, and dried basil. Stir until well combined.

5

Season with salt, black pepper, and sugar (if desired to balance acidity).

6

Bring the sauce to a gentle simmer over medium heat, then reduce the heat to low and let it simmer uncovered for about 20-25 minutes. Stir occasionally to prevent sticking.

7

Taste and adjust seasoning if necessary, adding more salt, pepper, or red pepper flakes for extra heat.

8

Stir in chopped fresh parsley just before removing the sauce from heat.

9

Serve hot over your favorite pasta, seafood, or as a sauce base for other dishes. Garnish with fresh basil if desired.

Cooking Tip: Take your time with each step for the best results!
104
cal
2.2g
protein
11.7g
carbs
4.7g
fat

Nutrition Facts

1 serving (169.4g)
Calories
104
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 177 mg 8%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 2.2 g 8%
Total Sugars 6.9 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 0.8 mg 5%
Potassium 473 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
9.2%%
43.5%%
Fat: 257 cal (43.5%%)
Protein: 54 cal (9.2%%)
Carbs: 280 cal (47.3%%)