Nutrition Facts for Diabetic white chocolate banana pudding

Diabetic White Chocolate Banana Pudding

Image of Diabetic White Chocolate Banana Pudding
Nutriscore Rating: 70/100

Indulge in the creamy decadence of Diabetic White Chocolate Banana Pudding—proof that dessert can be both delicious and diabetes-conscious! This no-cook treat layers ripe banana slices, diabetic-friendly vanilla wafers, and a luscious sugar-free white chocolate pudding made with unsweetened almond milk. Folded with sugar-free whipped topping and a touch of vanilla, each spoonful delivers a luxurious blend of textures and flavors. Topped with chopped unsweetened white chocolate for a hint of elegance, this pudding sets beautifully in the refrigerator, making it perfect for make-ahead desserts or gatherings. With only 15 minutes of prep, this guilt-free, low-sugar dessert is a crowd-pleaser you’ll savor bite after bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 medium Ripe bananas
  • 2 cups Unsweetened almond milk
  • 1 packet Sugar-free white chocolate pudding mix
  • 1 cup Sugar-free whipped topping
  • 1 teaspoon Vanilla extract
  • 20 pieces Diabetic-friendly vanilla wafer cookies
  • 2 tablespoons Chopped unsweetened white chocolate
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and slice the bananas into thin rounds. Set aside.

2

In a mixing bowl, whisk together the unsweetened almond milk and the sugar-free white chocolate pudding mix for 2 minutes until it thickens.

3

Fold the sugar-free whipped topping and vanilla extract into the pudding mixture until smooth and combined.

4

In a serving dish, layer the ingredients starting with a layer of vanilla wafer cookies, followed by banana slices, and then a layer of the pudding mixture. Repeat the layers until all ingredients are used, finishing with a pudding layer on top.

5

Garnish the top with a sprinkle of chopped unsweetened white chocolate.

6

Refrigerate the pudding for at least 4 hours to allow the flavors to meld and the cookies to soften.

7

Serve chilled and enjoy a diabetic-friendly sweet treat!

Cooking Tip: Take your time with each step for the best results!
3121
cal
48.8g
protein
420.9g
carbs
131.9g
fat

Nutrition Facts

1 serving (1726.2g)
Calories
3121
% Daily Value*
Total Fat 131.9 g 169%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 1.3 g
Cholesterol 1 mg 0%
Sodium 2225 mg 97%
Total Carbohydrate 420.9 g 153%
Dietary Fiber 49.8 g 178%
Total Sugars 72.6 g
Protein 48.8 g 98%
Vitamin D 4.4 mcg 22%
Calcium 1093 mg 84%
Iron 12.7 mg 71%
Potassium 1889 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.9%%
6.4%%
38.7%%
Fat: 1187 cal (38.7%%)
Protein: 195 cal (6.4%%)
Carbs: 1683 cal (54.9%%)