Diabetic Strawberry Jam Sugar Free
Indulge your sweet tooth guilt-free with this delightful Diabetic Strawberry Jam that's completely sugar-free yet bursting with natural flavor! Made with fresh, juicy strawberries, tangy lemon juice, and sweetened with powdered erythritol, this low-calorie jam is the perfect spread for those managing diabetes or simply looking for a healthier alternative. Unsweetened apple juice adds a subtle depth of flavor, while unflavored gelatin ensures a perfectly thick, spreadable texture. With just 15 minutes of prep and no refined sugar, this recipe is a quick and wholesome way to enjoy the taste of summer all year round. Use it to brighten up your morning toast, swirl it into yogurt, or add a fruity twist to your favorite desserts.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams fresh strawberries
- 2 tablespoons lemon juice
- 3 tablespoons powdered erythritol (or other sugar substitute)
- 100 milliliters unsweetened apple juice
- 1.5 teaspoons powdered unflavored gelatin
- 2 tablespoons water
Instructions
Wash the strawberries thoroughly and remove the stems. Slice the strawberries into halves or quarters, depending on their size, to ensure even cooking.
In a medium-sized saucepan, combine the strawberries, lemon juice, and unsweetened apple juice. Heat the mixture over medium heat, stirring occasionally.
Allow the strawberries to cook for about 10 minutes, or until they soften and start releasing their natural juices. Use a potato masher or the back of a spoon to gently mash the strawberries into a chunky consistency. For a smoother texture, an immersion blender can be used carefully.
Stir in the powdered erythritol and continue cooking for an additional 5 minutes, stirring frequently, until the erythritol dissolves completely and the flavors meld together.
In a small bowl, combine the gelatin and water. Let it sit for 1-2 minutes to bloom.
Remove the saucepan from heat and stir in the bloomed gelatin until it is completely dissolved in the hot jam mixture.
Allow the jam to cool slightly. Transfer it to sterilized glass jars or airtight containers while still warm. Leave about 1/2 inch of space at the top of the jars for expansion if freezing.
Let the jam cool to room temperature, then secure the lids and refrigerate for at least 6 hours to set. Alternatively, you can freeze the jam for longer storage.
Once set, the jam is ready to use. Spread it on toast, use it in desserts, or enjoy it as a topping for yogurt or oatmeal!
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 63.7 g | 23% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 34.8 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 856 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
