Diabetic Shrimp Scampi
Light, flavorful, and designed with your dietary needs in mind, this Diabetic Shrimp Scampi is the perfect low-carb twist on a classic Italian favorite. Featuring succulent shrimp seared to perfection and tossed in a zesty garlic-lemon sauce, this dish swaps out traditional pasta for spiralized zucchini noodles to keep it diabetes-friendly without compromising on flavor. Enhanced with heart-healthy olive oil, a hint of red pepper flakes for a gentle kick, and a sprinkle of fresh parsley, this quick and easy recipe comes together in just 25 minutes, making it a perfect weeknight dinner option. Packed with protein, low in carbs, and bursting with vibrant flavors, this diabetic-friendly shrimp scampi is a nutritious delight that satisfies cravings while supporting a healthy lifestyle.
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Recipe Information
Ingredients
- 1 pound Large shrimp (peeled and deveined)
- 2 tablespoons Olive oil
- 1.5 tablespoons Unsalted butter
- 4 cloves Garlic (minced)
- 0.25 cup Low-sodium chicken broth
- 2 tablespoons Fresh lemon juice
- 3 medium zucchinis Zucchini (spiralized into noodles)
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Fresh parsley (chopped)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and cooked through. Remove the shrimp from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and the butter. Allow the butter to melt.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
Pour in the low-sodium chicken broth and fresh lemon juice. Stir to combine and bring to a simmer.
Add the red pepper flakes, salt, and black pepper to the skillet. Stir well.
Return the cooked shrimp to the skillet and toss to coat them in the sauce. Cook for an additional 1-2 minutes.
Add the zucchini noodles to the skillet and toss gently to coat them in the sauce. Cook for 2-3 minutes until the noodles are slightly softened but still firm to the bite.
Remove the skillet from heat and sprinkle the chopped parsley over the dish.
Serve immediately and enjoy your healthy Diabetic Shrimp Scampi!
Nutrition Facts
Calories |
986 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.8 g | 64% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 932 mg | 311% | |
| Sodium | 1524 mg | 66% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 13.8 g | ||
| Protein | 117.8 g | 236% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2862 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
