Diabetic Roasted Tomatoes
Elevate your healthy eating routine with these Diabetic Roasted Tomatoes—a simple and flavorful side dish that’s both nutritious and satisfying. Made with fresh Roma tomatoes, heart-healthy olive oil, and aromatic seasonings like garlic, dried oregano, and basil, this recipe is low-carb, diabetes-friendly, and rich in natural antioxidants. Gently roasted to perfection, the tomatoes develop a caramelized edge and intense flavor, enhanced by an optional drizzle of balsamic vinegar for a subtle tang. With just 10 minutes of prep time and a quick 25-minute roast, this dish is perfect for busy weeknights or meal prepping. Serve these vibrant tomatoes as a side dish, salad topper, or part of a wholesome diabetic meal, and finish with a sprinkle of fresh parsley for a pop of color and freshness.
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Recipe Information
Ingredients
- 6 pieces Roma tomatoes
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves
- 1 teaspoons Dried oregano
- 1 teaspoons Dried basil
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 teaspoons Balsamic vinegar (optional)
- 2 tablespoons Fresh parsley (for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
Wash the Roma tomatoes and pat them dry. Slice each tomato in half lengthwise and place them cut side up on the prepared baking sheet.
Peel and finely mince the garlic cloves. Set aside.
Drizzle the halved tomatoes with olive oil, ensuring each piece is lightly coated.
Evenly sprinkle the minced garlic over the tomatoes.
Sprinkle the dried oregano, dried basil, salt, and ground black pepper over the tomatoes for added seasoning.
Optionally, drizzle a small amount of balsamic vinegar over the tomatoes to add a hint of tanginess.
Place the baking sheet in the preheated oven and roast for 20–25 minutes, or until the tomatoes are soft and slightly caramelized around the edges.
Remove the baking sheet from the oven and let the tomatoes cool for a few minutes.
Transfer the roasted tomatoes to a serving plate and garnish with freshly chopped parsley before serving.
Enjoy these roasted tomatoes as a side dish, salad topping, or part of a healthy diabetic-friendly meal!
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1204 mg | 52% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 9.7 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 956 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
