Diabetic Peanut Butter Squares
Indulge in a guilt-free treat with these luscious Diabetic Peanut Butter Squares—perfect for satisfying sweet cravings without spiking blood sugar levels. Made with wholesome ingredients like natural peanut butter, coconut flour, and sugar-free maple syrup, these no-bake bars are a low-carb delight designed with diabetics in mind. Topped with a silky layer of sugar-free dark chocolate, they offer a decadent flavor without compromising dietary goals. Quick and easy to prepare in just 15 minutes, these creamy, chocolatey squares are ideal for a healthy snack or dessert. Plus, they’re gluten-free, dairy-free, and require no cooking, making them a fuss-free option for anyone seeking a low-sugar indulgence. Serve them straight from the fridge for the ultimate chilled treat!
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
Recipe Information
Ingredients
- 1 cup Natural peanut butter (unsweetened)
- 1 cup Coconut flour
- 0.33 cup Sugar-free maple syrup
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsweetened almond milk
- 0.5 cup Sugar-free dark chocolate chips
- 1 teaspoon Coconut oil
Instructions
In a large mixing bowl, combine the natural peanut butter, coconut flour, sugar-free maple syrup, and vanilla extract.
Mix well until the ingredients form a thick, dough-like consistency.
Gradually add the unsweetened almond milk, one tablespoon at a time, to slightly soften the dough if it's too dry.
Line an 8x8-inch baking pan with parchment paper.
Press the peanut butter mixture evenly into the prepared pan, smoothing the surface with a spatula.
In a microwave-safe bowl, melt the sugar-free dark chocolate chips with the coconut oil in 20-second bursts, stirring after each interval, until smooth.
Pour the melted chocolate evenly over the peanut butter layer, using a spatula to spread it out smoothly.
Refrigerate the pan for at least 2 hours, or until the squares are firm.
Remove from the refrigerator, lift the parchment paper to take the slab out of the pan, and cut into 12 squares.
Serve chilled and store any leftovers in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 1.5 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 214 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
