Diabetic Low Fat Halibut Poached with Ginger and Cilantro
Delightfully light and packed with bold, aromatic flavors, this Diabetic Low Fat Halibut Poached with Ginger and Cilantro is a must-try for health-conscious food lovers! Perfectly poached in a fragrant blend of low-sodium chicken or vegetable broth, fresh ginger, garlic, and a hint of sesame oil, the halibut fillets are tender, flaky, and infused with rich umami essence. Finished with a refreshing splash of fresh lime juice and vibrant cilantro, this low-fat, low-carb dish is as delicious as it is diabetes-friendly. Ready in just 25 minutes, this recipe strikes the perfect balance between healthy and gourmet, making it a go-to option for a quick, wholesome dinner. Serve it with steamed veggies or brown rice for a satisfying, nutrient-packed meal everyone will enjoy!
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) Halibut fillets
- 4 cups Low-sodium chicken or vegetable broth
- 2 tablespoons (grated) Fresh ginger
- 0.25 cup (chopped, plus extra for garnish) Fresh cilantro
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Fresh lime juice
- 2 minced Garlic cloves
- 1 teaspoon Sesame oil
- 2 sliced Green onions
- 0.25 teaspoon (optional, adjust for taste) Salt
- 0.25 teaspoon Ground black pepper
Instructions
In a large, deep skillet or saucepan, combine the low-sodium chicken or vegetable broth, grated ginger, garlic, soy sauce, and sesame oil.
Place the skillet over medium heat and bring the mixture to a gentle simmer.
Season the halibut fillets with a small pinch of salt (if desired) and ground black pepper on both sides.
Carefully lower the halibut fillets into the simmering liquid. Make sure the fillets are fully submerged in the broth.
Cover the skillet with a lid and allow the halibut to poach gently for about 8-10 minutes, or until the fish is opaque and flakes easily with a fork. Avoid overcooking.
Once the halibut is cooked, use a slotted spatula to carefully transfer the fillets to serving plates.
Remove the broth from heat, stir in the fresh lime juice and chopped cilantro, and taste to adjust seasoning if necessary.
Ladle the ginger and cilantro-infused broth over each halibut fillet, allowing the flavors to permeate the fish.
Garnish with extra cilantro and sliced green onions on top for a fresh finish.
Serve immediately, pairing the halibut with steamed vegetables or a side of brown rice for a complete, diabetic-friendly meal.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2160 mg | 94% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.4 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 416 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
