Diabetic Low Fat Grilled Portabella Mushrooms
Transform your next meal with these Diabetic Low Fat Grilled Portabella Mushrooms—a guilt-free, flavor-packed dish perfect for healthy eating! These juicy, meaty mushroom caps are seasoned with a savory blend of garlic powder, smoked paprika, onion powder, and a hint of sea salt, then expertly grilled to perfection for a smoky, charred finish. With just 10 minutes of prep and cooking, this quick and easy vegan recipe is low in fat, diabetic-friendly, and rich in earthy flavor. A drizzle of fresh lemon juice adds a zesty brightness, while a sprinkle of parsley brings a fresh, herbaceous note. Whether served as a light entrée, a satisfying side, or a hearty vegan burger substitute, these grilled mushrooms are sure to impress!
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Recipe Information
Ingredients
- 4 large caps Portabella mushrooms
- 1 spray can Olive oil spray
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
- 1 tablespoon Lemon juice
Instructions
1. Preheat your grill or grill pan to medium-high heat.
2. Clean the portabella mushroom caps by gently wiping them with a damp cloth. Remove the stems and scrape out the gills with a spoon (optional, for a less earthy flavor).
3. Lightly spray both sides of each mushroom cap with olive oil spray to prevent sticking and to aid in seasoning adhesion.
4. In a small bowl, mix together the garlic powder, onion powder, smoked paprika, sea salt, and ground black pepper.
5. Evenly sprinkle the seasoning mixture over both sides of the mushroom caps.
6. Place the mushrooms on the preheated grill, gill side down, and cook for 4-5 minutes.
7. Flip the mushrooms and cook for an additional 4-5 minutes, or until the mushrooms are tender and have nice grill marks on both sides.
8. Remove from the grill and drizzle each mushroom with a little lemon juice for brightness.
9. Garnish with freshly chopped parsley, if desired, and serve warm as a main dish or side.
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 255 mg | 11% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 2.8 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 486 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
