Diabetic Fruit Punch
Refreshingly vibrant and perfect for any occasion, this Diabetic Fruit Punch is a guilt-free way to quench your thirst. Packed with the natural sweetness of unsweetened orange and pineapple juices, fizzy diet ginger ale, and a medley of fresh strawberries, blueberries, and lemon slices, this drink is as visually stunning as it is delicious. A hint of fresh mint adds a cooling touch, while optional sugar-free sweetener lets you customize the flavor to perfection. Ready in just 10 minutes, this low-sugar, diabetic-friendly punch is the ultimate crowd-pleaser for parties, picnics, or everyday hydration. Serve it over ice for a refreshing treat that’s both healthy and indulgent!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Unsweetened orange juice
- 1 cup Unsweetened pineapple juice
- 2 cups Diet ginger ale
- 1 cup Fresh strawberries, hulled and sliced
- 1 cup Fresh blueberries
- 1 Fresh lemon, thinly sliced
- 10 leaves Fresh mint leaves
- 2 cups Ice
- 1 cup Water
- 1 teaspoon Sugar-free sweetener (optional, to taste)
Instructions
In a large pitcher, combine the unsweetened orange juice, unsweetened pineapple juice, and diet ginger ale.
Add a cup of water to dilute the juices slightly for a lighter flavor. Stir well to combine.
Wash and prepare the fresh fruits: hull and slice the strawberries, rinse the blueberries, and thinly slice the lemon.
Add the sliced strawberries, blueberries, and lemon slices to the pitcher along with the fresh mint leaves.
Taste the mixture and, if desired, add a sugar-free sweetener. Stir to ensure the sweetener dissolves completely.
Fill the pitcher with ice to keep the punch chilled and to further dilute the juices as the ice melts.
Stir gently to distribute the fruit and mint evenly throughout the punch.
Serve immediately in glasses, ensuring each serving gets some fruit for garnish, or refrigerate until ready to serve.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 121.1 g | 44% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 89.1 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1733 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
