Diabetic Eggnog
Indulge in the creamy, festive flavors of the holiday season with this Diabetic Eggnog, a low-sugar twist on the classic favorite. This recipe swaps traditional sweeteners for granulated erythritol, making it a perfect choice for those managing their sugar intake while still craving a rich, velvety treat. Made with unsweetened almond milk, heavy cream, and aromatic spices like nutmeg and cinnamon, this eggnog is both comforting and guilt-free. The optional hint of rum extract adds a delightful depth of flavor without the alcohol, ensuring it remains family-friendly. Ready in just 25 minutes and served chilled, this diabetic-friendly eggnog is ideal for holiday gatherings or a cozy evening treat. Garnish with a dash of nutmeg or a cinnamon stick for that festive finishing touch!
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Recipe Information
Ingredients
- 4 large Eggs
- 4 cups Unsweetened almond milk
- 0.5 cup Heavy cream
- 0.5 cup Granulated erythritol or preferred sugar substitute
- 2 teaspoons Vanilla extract
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground cinnamon
- 1 teaspoon Rum extract (optional)
Instructions
In a medium-sized mixing bowl, whisk together the eggs until well combined and slightly frothy.
In a saucepan over medium heat, combine the unsweetened almond milk, heavy cream, and granulated erythritol. Stir continuously until the mixture begins to steam but does not boil, about 5–7 minutes.
Slowly add half a cup of the hot almond milk mixture into the whisked eggs, whisking constantly to temper the eggs and avoid scrambling.
Gradually pour the tempered egg mixture into the saucepan with the remaining almond milk mixture, whisking constantly to combine.
Cook the mixture over medium-low heat, stirring continuously with a wooden spoon or spatula, until it thickens slightly and coats the back of the spoon, about 5–7 minutes. Do not let it boil.
Remove the saucepan from the heat and stir in the vanilla extract, ground nutmeg, ground cinnamon, and optional rum extract.
Allow the eggnog to cool to room temperature, then transfer it to a pitcher or container. Cover and refrigerate for at least 2 hours or until chilled.
Before serving, give the eggnog a good stir. Optional: Garnish with a sprinkle of additional nutmeg or a cinnamon stick.
Serve cold and enjoy your diabetic-friendly eggnog!
Nutrition Facts
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 0.5 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 320 mg | 25% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 74 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
