Diabetic Brownies in a Jar
Satisfy your chocolate cravings guilt-free with these delicious and easy-to-make Diabetic Brownies in a Jar! This thoughtful and customizable gift idea combines wholesome ingredients like almond flour, unsweetened cocoa powder, and sugar-free dark chocolate chips for a rich, fudgy treat that’s perfectly suited for diabetes-friendly lifestyles. Simply layer the dry ingredients in a jar, add a tag with simple instructions, and gift it to loved ones—or bake them up yourself for a quick yet indulgent dessert! With fewer carbs, no added sugar, and a prep time of just 15 minutes, these brownies are a crowd-pleasing option for anyone looking to enjoy healthier baked goods without sacrificing flavor or texture. Perfect for gifting or savoring solo, these brownies are a sweet way to show you care.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.33 cup Unsweetened cocoa powder
- 0.5 cup Granulated sugar substitute (e.g., erythritol or stevia blend)
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.33 cup Dark chocolate chips (sugar-free)
- 2 large Eggs
- 0.25 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 0.25 cup Coconut oil (melted)
Instructions
In a clean 16-ounce jar, layer the dry ingredients in the following order: almond flour, unsweetened cocoa powder, granulated sugar substitute, baking powder, salt, and dark chocolate chips. Pack each layer lightly so they stack neatly.
Seal the jar tightly if gifting or storing for later use. Attach a tag with the list of required wet ingredients (eggs, almond milk, vanilla extract, coconut oil) and baking instructions.
When ready to prepare the brownies, preheat the oven to 350°F (175°C). Grease or line an 8x8-inch square baking pan with parchment paper.
Pour the contents of the jar into a large mixing bowl.
In a separate bowl, whisk together the eggs, almond milk, vanilla extract, and melted coconut oil until well combined.
Gradually pour the wet ingredients into the dry ingredients, mixing just until incorporated. Avoid overmixing.
Pour the batter into the prepared baking pan and smooth the top evenly with a spatula.
Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
Allow the brownies to cool completely in the pan before cutting into 9 squares. Serve and enjoy!
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 134 mg | 6% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 0.7 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 250 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
