Nutrition Facts for Deviled pork tenderloins
Blog Research API Download App

Deviled Pork Tenderloins

Image of Deviled Pork Tenderloins
Nutriscore Rating: 72/100

Transform your mealtime with these irresistible Deviled Pork Tenderloins, a bold and flavorful dish that combines the perfect balance of smoky, spicy, and tangy goodness. Featuring two tender pork tenderloins coated in a zesty marinade of Dijon and whole-grain mustard, sweet honey, smoky paprika, and a hint of cayenne pepper, this recipe delivers depth in every bite. After a quick marinade and a beautiful stovetop sear, the pork finishes roasting in the oven to juicy perfection. Garnished with fresh parsley and served with lemon wedges for a bright, citrusy finish, these tenderloin medallions are a showstopper for weeknight dinners or special gatherings alike. Ready in just 40 minutes, this easy pork recipe is perfect for impressing your guests while keeping prep time simple. Keywords: deviled pork tenderloins recipe, pork tenderloin dinner ideas, oven-roasted pork tenderloin, easy pork recipes.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Pork tenderloins
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Whole grain mustard
  • 2 tablespoons Honey
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Trim the pork tenderloins of any silver skin or excess fat, then pat dry with paper towels.

2

In a small mixing bowl, whisk together the Dijon mustard, whole grain mustard, honey, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper until smooth.

3

Rub the mustard mixture evenly over both pork tenderloins. Ensure the pork is thoroughly coated.

4

Cover the tenderloins with plastic wrap and let them marinate in the refrigerator for at least 30 minutes, or up to overnight for more intense flavor.

5

Preheat your oven to 400°F (200°C).

6

Heat a large oven-safe skillet over medium-high heat and add olive oil.

7

Once the oil is shimmering, sear the pork tenderloins for 2-3 minutes on each side until golden brown.

8

Transfer the skillet to the preheated oven and roast the pork tenderloins for 15-20 minutes, or until the internal temperature reaches 145°F (63°C) for medium doneness.

9

Remove the skillet from the oven and let the pork rest for 5-7 minutes to allow the juices to redistribute.

10

Slice the pork tenderloins into 1/2-inch thick medallions.

11

Garnish with freshly chopped parsley and serve with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
479
cal
60.1g
protein
19.6g
carbs
17.8g
fat

Nutrition Facts

1 serving (355.6g)
Calories
479
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 164 mg 55%
Sodium 973 mg 42%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 4.6 g 17%
Total Sugars 13.2 g
Protein 60.1 g 120%
Vitamin D 0.4 mcg 2%
Calcium 72 mg 6%
Iron 2.8 mg 16%
Potassium 1252 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
50.2%%
33.6%%
Fat: 644 cal (33.6%%)
Protein: 963 cal (50.2%%)
Carbs: 312 cal (16.3%%)