Nutrition Facts for Depression era hamburgers

Depression Era Hamburgers

Image of Depression Era Hamburgers
Nutriscore Rating: 68/100

Step back in time with these hearty and budget-friendly Depression Era Hamburgers—an ingenious recipe born from creativity and thrift. Made with a simple yet satisfying blend of ground beef, finely chopped onion, rolled oats, and a splash of milk, these patties are stretched to feed a crowd without skimping on flavor. Lightly dredged in flour before pan-frying in butter or oil, the burgers develop a golden, crispy exterior while staying juicy and tender inside. Perfectly seasoned with salt and black pepper, these nostalgic hamburgers are served on soft buns and can be topped with classic condiments like mustard, ketchup, or pickles for an authentic vintage vibe. With just 15 minutes of prep and 15 minutes of cook time, this recipe is a deliciously efficient way to bring a piece of history to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound ground beef (80/20)
  • 0.5 cup onion, finely chopped
  • 0.5 cup rolled oats
  • 0.25 cup milk
  • 0.75 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup all-purpose flour (for dredging)
  • 2 tablespoons butter or oil (for frying)
  • 4 hamburger buns
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the ground beef, finely chopped onion, rolled oats, milk, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

2

Divide the mixture into 4 equal portions and shape them into patties approximately 1/2-inch thick.

3

Place the flour on a plate and lightly dredge each patty in the flour, shaking off any excess.

4

Heat a large skillet over medium heat and add the butter or oil.

5

Once the butter is melted and sizzling or the oil is shimmering, place the patties in the skillet. Cook for approximately 4-5 minutes on each side, or until browned and cooked through.

6

Remove the patties from the skillet and allow them to rest for a minute or two.

7

Serve the patties on hamburger buns with your choice of condiments, such as mustard, ketchup, or pickles, for a true Depression-era experience.

Cooking Tip: Take your time with each step for the best results!
2066
cal
145.8g
protein
119.7g
carbs
136.2g
fat

Nutrition Facts

1 serving (947.2g)
Calories
2066
% Daily Value*
Total Fat 136.2 g 175%
Saturated Fat 60.3 g 301%
Polyunsaturated Fat 0.0 g
Cholesterol 390 mg 130%
Sodium 2823 mg 123%
Total Carbohydrate 119.7 g 44%
Dietary Fiber 63.1 g 225%
Total Sugars 7.3 g
Protein 145.8 g 292%
Vitamin D 1.8 mcg 9%
Calcium 288 mg 22%
Iron 16.7 mg 93%
Potassium 1569 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
25.5%%
53.6%%
Fat: 1225 cal (53.6%%)
Protein: 583 cal (25.5%%)
Carbs: 478 cal (20.9%%)