Delish Stuffed Mushrooms Gluten Egg Free
Indulge in these irresistible Delish Stuffed Mushrooms—completely gluten-free, egg-free, and packed with bold, savory flavor! Perfect as a crowd-pleasing appetizer or a delightful side dish, these tender cremini mushroom caps are filled with a hearty mix of sautéed mushroom stems, garlic, gluten-free breadcrumbs, nutritional yeast, and fresh parsley. A touch of dairy-free Parmesan and a hint of paprika elevate the dish, creating a delightful balance of textures and flavors. Ready in under 45 minutes, this recipe is a breeze to prepare and offers a wholesome yet indulgent bite for those with dietary restrictions. Whether you're hosting a party or looking for a quick, plant-based treat, these stuffed mushrooms are sure to impress!
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Recipe Information
Ingredients
- 12 pieces Large cremini mushrooms
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves, minced
- 1 cup Gluten-free breadcrumbs
- 2 tablespoons Nutritional yeast
- 2 tablespoons Fresh parsley, finely chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Dairy-free Parmesan cheese (optional)
- 2 tablespoons Unsweetened dairy-free milk
- 0.5 teaspoons Paprika (for garnish)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Clean the mushrooms gently with a damp paper towel and remove the stems. Set the caps aside and finely chop the stems.
In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and chopped mushroom stems, and sauté for 3-4 minutes until softened and fragrant.
In a mixing bowl, combine the sautéed mushroom stems, gluten-free breadcrumbs, nutritional yeast, fresh parsley, salt, black pepper, and dairy-free Parmesan cheese (if using). Mix well.
Add the remaining 1 tablespoon of olive oil and the dairy-free milk to the mixture. Stir until the stuffing is evenly moistened but not overly wet.
Spoon the stuffing mixture into the mushroom caps, pressing lightly to pack it in.
Arrange the stuffed mushrooms on the prepared baking sheet. Sprinkle a small pinch of paprika on top of each stuffed mushroom for added color and flavor.
Bake the mushrooms in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the tops are golden brown.
Remove the mushrooms from the oven and let them cool for 5 minutes before serving.
Serve warm as a delicious appetizer or side dish. Enjoy!
Nutrition Facts
Calories |
970 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 50% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2196 mg | 95% | |
| Total Carbohydrate | 131.9 g | 48% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 7.6 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 170 mg | 13% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1403 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
