Delicious Tuscan Style Trout in 25 Minutes
Experience the vibrant flavors of the Mediterranean with this quick and easy Tuscan-style trout recipe, ready in just 25 minutes! Perfectly seared trout fillets are paired with a savory medley of garlic, cherry tomatoes, kalamata olives, and baby spinach, all simmered in a luscious white wine sauce infused with fresh rosemary and zesty lemon. This one-pan dish not only saves you time but delivers gourmet-level results with minimal effort, making it ideal for weeknight dinners or casual entertaining. Serve with lemon wedges for a bright, citrusy finishing touch. Healthy, flavorful, and irresistibly simple—this Tuscan-inspired trout recipe is sure to become a family favorite.
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Recipe Information
Ingredients
- 4 pieces trout fillets
- 3 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1.5 cups cherry tomatoes, halved
- 2 cups baby spinach
- 1 cup kalamata olives, sliced
- 0.5 cup dry white wine
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces lemon wedges
Instructions
Pat the trout fillets dry with paper towels and season both sides with salt and black pepper.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Place the trout fillets skin side down and cook for 3-4 minutes until the skin is crispy. Flip and cook for an additional 1-2 minutes until the trout is opaque and cooked through. Remove from the skillet and set aside on a plate.
In the same skillet, reduce heat to medium and add 1 tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and release their juices.
Pour in the white wine and stir in the chopped rosemary and lemon zest. Simmer for 1-2 minutes to let the flavors combine.
Add the baby spinach and sliced kalamata olives to the skillet. Stir until the spinach is wilted, about 1-2 minutes.
Return the trout fillets to the skillet, spooning some of the sauce over the top. Cook for another 1-2 minutes to reheat the trout and marry the flavors.
Serve immediately, garnished with lemon wedges on the side.
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 1171 mg | 51% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 4.5 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 15.0 mcg | 75% | |
| Calcium | 103 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 973 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
