Delicious Speedy Baked Haddock
Discover how to whip up a flavorful seafood dinner in no time with this recipe for *Delicious Speedy Baked Haddock*! Perfectly seasoned with a zesty blend of lemon, garlic, paprika, and dried parsley, these tender, flaky haddock fillets come together in just 25 minutes from start to finish. A drizzle of olive oil ensures they stay moist, while an optional sprinkle of panko breadcrumbs adds a delightfully crispy topping. This easy baked haddock recipe is not only quick and nutritious but also versatile—pair it with steamed vegetables, fluffy rice, or a crisp green salad for a restaurant-quality weeknight meal. Packed with bold flavors and requiring minimal prep, it's the ultimate choice for busy seafood lovers.
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Recipe Information
Ingredients
- 4 fillets haddock fillets
- 2 tablespoons olive oil
- 1 whole lemon
- 2 cloves garlic cloves
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup panko breadcrumbs (optional)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Pat the haddock fillets dry with paper towels and place them on the prepared baking sheet.
Drizzle the fillets with olive oil, ensuring they are evenly coated.
Zest and juice the lemon. Set the zest aside, and drizzle half of the lemon juice over the fillets.
Mince the garlic cloves and combine them in a small bowl with the lemon zest, paprika, dried parsley, salt, and black pepper.
Sprinkle the garlic mixture evenly over the haddock fillets, gently pressing it into the fish with your fingers or a spoon.
If using, sprinkle the panko breadcrumbs on top of the fillets for added crunch.
Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the haddock is opaque and flakes easily with a fork.
Remove from the oven, drizzle with the remaining lemon juice, and serve hot with your favorite side dishes like steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 381 mg | 17% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.0 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 38 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 596 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
