Delicious Roasted Cauliflower Dish
Elevate your side dish game with this Delicious Roasted Cauliflower Dish, a perfect blend of bold flavors and wholesome ingredients. Tender cauliflower florets are tossed with a savory mix of olive oil, paprika, garlic, and cumin, then roasted to golden perfection for a smoky, caramelized finish. A sprinkle of fresh parsley and a squeeze of bright, zesty lemon add the perfect finishing touches to this vibrant, gluten-free, and vegan-friendly recipe. Ready in just 40 minutes, this easy roasted cauliflower is ideal as a healthy side dish or a light vegetarian main. Perfect for weeknight dinners or entertaining, this recipe is guaranteed to make cauliflower the star of your table!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 Lemon
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash the cauliflower and cut it into bite-size florets.
In a large mixing bowl, combine the olive oil, minced garlic, paprika, ground cumin, salt, and black pepper.
Toss the cauliflower florets in the mixing bowl until evenly coated with the seasoning mixture.
Spread the seasoned cauliflower evenly onto the prepared baking sheet, making sure to leave space between each piece for optimal roasting.
Roast the cauliflower in the preheated oven for 25-30 minutes, flipping the pieces halfway through, until golden brown and tender.
While the cauliflower is roasting, chop the fresh parsley and cut the lemon into wedges.
Once the cauliflower is done, transfer it to a serving dish. Sprinkle the chopped parsley over the top and squeeze fresh lemon juice over the roasted cauliflower for a bright finish.
Serve immediately and enjoy!
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566 mg | 25% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 4.6 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 717 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
