Nutrition Facts for Delicious prawn curry
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Delicious Prawn Curry

Image of Delicious Prawn Curry
Nutriscore Rating: 75/100

Dive into a flavorful masterpiece with this **Delicious Prawn Curry**, a fragrant and creamy dish that's sure to transport your taste buds to coastal regions. Featuring succulent prawns simmered in a rich blend of aromatic spices like turmeric, coriander, and garam masala, this curry is elevated by the indulgent addition of coconut milk, offering a luscious, velvety texture. Freshly sautéed onions, pureed tomatoes, and ginger-garlic paste create a vibrant base, while the final garnish of freshly chopped coriander leaves adds a burst of freshness. Ready in just 40 minutes, this easy-to-follow recipe is perfect for impressing guests or enjoying as a comforting weekday meal. Serve it with steamed rice or warm naan to soak up every last drop of its irresistible goodness. Whether you’re a seafood enthusiast or exploring new curry recipes, this dish is bound to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Prawns
  • 1 large, finely chopped Onion
  • 2 medium, pureed Tomato
  • 1 tablespoon Ginger-Garlic Paste
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 2 teaspoons Coriander Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Garam Masala
  • 200 ml Coconut Milk
  • 2 tablespoons Vegetable Oil
  • 1 teaspoon Salt
  • 2 tablespoons, chopped Fresh Coriander Leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by cleaning the prawns. Remove the shell and de-vein to ensure thorough cleansing. Rinse them under cold water and set aside.

2

Heat the vegetable oil in a large pan over medium heat. Add the chopped onions and sauté until translucent, about 5-7 minutes.

3

Add the ginger-garlic paste to the onions and sauté for another 2 minutes until the raw aroma disappears.

4

Stir in the pureed tomatoes and cook for 5 minutes until the oil starts to separate from the mixture.

5

Mix in the turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Cook the spices with the onion-tomato mixture for another 2-3 minutes.

6

Add the cleaned prawns to the pan and stir well to coat them with the spice mixture.

7

Pour in the coconut milk and bring the curry to a gentle simmer. Allow it to cook for about 10 minutes, or until the prawns are fully cooked and tender.

8

Sprinkle garam masala over the curry, stir gently, and cook for another 2 minutes.

9

Garnish with freshly chopped coriander leaves before serving.

10

Serve the prawn curry hot with steamed rice or naan.

Cooking Tip: Take your time with each step for the best results!
223
cal
23.6g
protein
14.2g
carbs
8.8g
fat

Nutrition Facts

1 serving (302.1g)
Calories
223
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 4.2 g
Cholesterol 176 mg 59%
Sodium 942 mg 41%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 2.7 g 10%
Total Sugars 7.3 g
Protein 23.6 g 47%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 1.8 mg 10%
Potassium 484 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
41.0%%
34.2%%
Fat: 315 cal (34.2%%)
Protein: 379 cal (41.0%%)
Carbs: 229 cal (24.8%%)