Nutrition Facts for Delicious prawn curry

Delicious Prawn Curry

Image of Delicious Prawn Curry
Nutriscore Rating: 66/100

Dive into a flavorful masterpiece with this **Delicious Prawn Curry**, a fragrant and creamy dish that's sure to transport your taste buds to coastal regions. Featuring succulent prawns simmered in a rich blend of aromatic spices like turmeric, coriander, and garam masala, this curry is elevated by the indulgent addition of coconut milk, offering a luscious, velvety texture. Freshly sautéed onions, pureed tomatoes, and ginger-garlic paste create a vibrant base, while the final garnish of freshly chopped coriander leaves adds a burst of freshness. Ready in just 40 minutes, this easy-to-follow recipe is perfect for impressing guests or enjoying as a comforting weekday meal. Serve it with steamed rice or warm naan to soak up every last drop of its irresistible goodness. Whether you’re a seafood enthusiast or exploring new curry recipes, this dish is bound to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Prawns
  • 1 large, finely chopped Onion
  • 2 medium, pureed Tomato
  • 1 tablespoon Ginger-Garlic Paste
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 2 teaspoons Coriander Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Garam Masala
  • 200 ml Coconut Milk
  • 2 tablespoons Vegetable Oil
  • 1 teaspoon Salt
  • 2 tablespoons, chopped Fresh Coriander Leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by cleaning the prawns. Remove the shell and de-vein to ensure thorough cleansing. Rinse them under cold water and set aside.

2

Heat the vegetable oil in a large pan over medium heat. Add the chopped onions and sauté until translucent, about 5-7 minutes.

3

Add the ginger-garlic paste to the onions and sauté for another 2 minutes until the raw aroma disappears.

4

Stir in the pureed tomatoes and cook for 5 minutes until the oil starts to separate from the mixture.

5

Mix in the turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Cook the spices with the onion-tomato mixture for another 2-3 minutes.

6

Add the cleaned prawns to the pan and stir well to coat them with the spice mixture.

7

Pour in the coconut milk and bring the curry to a gentle simmer. Allow it to cook for about 10 minutes, or until the prawns are fully cooked and tender.

8

Sprinkle garam masala over the curry, stir gently, and cook for another 2 minutes.

9

Garnish with freshly chopped coriander leaves before serving.

10

Serve the prawn curry hot with steamed rice or naan.

Cooking Tip: Take your time with each step for the best results!
1144
cal
121.5g
protein
80.7g
carbs
38.4g
fat

Nutrition Facts

1 serving (1212.0g)
Calories
1144
% Daily Value*
Total Fat 38.4 g 49%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 17.0 g
Cholesterol 1055 mg 352%
Sodium 9506 mg 413%
Total Carbohydrate 80.7 g 29%
Dietary Fiber 9.5 g 34%
Total Sugars 44.3 g
Protein 121.5 g 243%
Vitamin D 0.0 mcg 0%
Calcium 617 mg 47%
Iron 9.2 mg 51%
Potassium 2095 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
42.1%%
29.9%%
Fat: 345 cal (29.9%%)
Protein: 486 cal (42.1%%)
Carbs: 322 cal (28.0%%)