Delicious Marinated Tofu
Discover the magic of plant-based meals with this 'Delicious Marinated Tofu' recipe—an irresistible fusion of flavors and textures that's perfect for tofu enthusiasts and skeptics alike! This easy-to-make dish transforms extra-firm tofu into golden, crispy bites bursting with umami thanks to a rich marinade of soy sauce, sesame oil, rice vinegar, and a touch of maple syrup for sweetness. Freshly minced garlic, grated ginger, and chili flakes add a bold, aromatic kick, while green onions and sesame seeds elevate every bite with a fresh crunch. Ready in just 35 minutes of prep and cook time, this dish is versatile enough to shine in salads, stir-fries, or as a satisfying snack on its own. Perfect for meal prep or a healthy dinner option, this oven-baked tofu is a go-to recipe that’s packed with flavor and plant-based protein!
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Recipe Information
Ingredients
- 400 grams extra-firm tofu
- 4 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup
- 2 cloves fresh garlic, minced
- 1 teaspoon ginger, grated
- 0.5 teaspoon chili flakes
- 2 tablespoons green onions, sliced
- 1 tablespoon sesame seeds
Instructions
Start by pressing the tofu to remove excess moisture: place the tofu block on a cutting board, cover with a clean kitchen towel, and place a heavy object on top (like a skillet or a few cookbooks) for about 15 minutes.
Once pressed, cut the tofu into even 1-inch cubes.
In a medium-sized mixing bowl, whisk together the soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and chili flakes until well combined. This will be your marinade.
Add the cubed tofu to the marinade, gently tossing them to ensure all pieces are well-coated. Cover the bowl or transfer to a resealable bag. Allow the tofu to marinate in the refrigerator for at least 30 minutes, up to overnight for fuller flavor.
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper to prevent sticking. Arrange the marinated tofu cubes on the baking sheet in a single layer.
Bake the tofu in the preheated oven for 20 minutes, flipping the cubes halfway through to ensure even cooking. The tofu should be golden brown and slightly crispy on the edges when done.
Once baked, remove the tofu from the oven and let it cool for a few minutes.
Before serving, sprinkle the tofu with sliced green onions and sesame seeds for added flavor and presentation.
Serve the marinated tofu as part of a salad, in a stir-fry, or enjoy as a delicious snack on its own.
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 594 mg | 26% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 3.5 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 360 mg | 28% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 202 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
