Delicious Low Fat Spinach Dip
Indulge guilt-free with this **Delicious Low Fat Spinach Dip**, a creamy and flavorful appetizer that’s as nutritious as it is satisfying! Made with fresh spinach, protein-rich low-fat Greek yogurt, and softened low-fat cream cheese, this dip is perfectly balanced with Parmesan cheese and a hint of garlic for a savory kick. A quick sauté ensures the spinach is tender and vibrant, while the creamy base comes together effortlessly with just a few simple ingredients. Ready in just 20 minutes, this light yet comforting dip is perfect for parties, game days, or a wholesome snack anytime. Serve it warm with crunchy veggies, whole-grain crackers, or pita chips for a healthier spin on classic comfort food. Whether you're looking for a quick recipe, a low-fat option, or a crowd-pleasing dish, this spinach dip delivers in every bite!
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Recipe Information
Ingredients
- 3 cups Fresh spinach
- 1 cup Low-fat plain Greek yogurt
- 4 ounces Low-fat cream cheese, softened
- 2 cloves Garlic, minced
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Dried onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Heat a large skillet over medium heat and add the olive oil. Sauté the minced garlic for 1-2 minutes until fragrant.
Add the fresh spinach to the skillet and cook for 3-4 minutes, stirring occasionally, until wilted. Remove from heat and let it cool slightly.
Using paper towels or a clean kitchen towel, squeeze out any excess liquid from the cooked spinach. Chop the spinach finely and set aside.
In a medium mixing bowl, combine the low-fat cream cheese and Greek yogurt. Mix until smooth and well combined.
Stir in the grated Parmesan cheese, onion powder, salt, and black pepper until fully incorporated.
Add the chopped spinach to the mixture and stir to combine evenly.
Transfer the mixture to a small, oven-safe dish and bake at 375°F (190°C) for 10 minutes, or until the dip is warmed through and slightly bubbly around the edges.
Remove from the oven and let the dip cool for a few minutes before serving. Pair it with fresh vegetables, whole-grain crackers, or pita chips for a healthy and satisfying snack.
Nutrition Facts
Calories |
689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 2429 mg | 106% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 13.4 g | ||
| Protein | 46.5 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 793 mg | 61% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 591 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
