Delicious Low Carb Meatloaf
Satisfy your cravings while staying on track with this **Delicious Low Carb Meatloaf**—a juicy, flavor-packed twist on a classic comfort food. Made with a hearty blend of ground beef and pork, this keto-friendly recipe skips the traditional breadcrumbs in favor of almond flour and Parmesan cheese for a low-carb alternative without sacrificing texture or taste. Infused with Italian seasoning, smoked paprika, and freshly minced garlic, every bite delivers a burst of savory goodness. Topped with a tangy sugar-free ketchup glaze and baked to perfection, it’s a guilt-free centerpiece perfect for family dinners or meal prep. Serve this tender meatloaf alongside roasted vegetables or a crisp green salad for a wholesome, satisfying meal that’s ready in just over an hour.
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Recipe Information
Ingredients
- 1.5 lbs Ground beef (80/20 for best flavor)
- 0.5 lbs Ground pork
- 0.5 cups Almond flour
- 0.25 cups Grated Parmesan cheese
- 2 large Eggs
- 0.5 cups Onion, finely chopped
- 3 cloves Garlic, minced
- 1 tsp Dried Italian seasoning
- 1 tsp Smoked paprika
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 cups Sugar-free ketchup (for topping)
- 1 tbsp Worcestershire sauce
- 2 tbsp Chopped parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
In a large mixing bowl, combine the ground beef, ground pork, almond flour, Parmesan cheese, eggs, onion, garlic, Italian seasoning, smoked paprika, salt, and black pepper.
Using clean hands, gently mix all the ingredients until just combined. Avoid overmixing to keep the meatloaf tender.
Shape the meat mixture into a loaf and place it onto the prepared baking sheet, or press it evenly into the greased loaf pan.
In a small bowl, mix the sugar-free ketchup and Worcestershire sauce. Spread this mixture evenly over the top of the meatloaf.
Place the meatloaf in the preheated oven and bake for 50-60 minutes, or until the internal temperature reads 160°F (71°C) when checked with a meat thermometer.
Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps retain its juices and makes slicing easier.
Garnish with chopped parsley, if desired, and serve warm. Pair it with steamed vegetables or a simple green salad for a complete low-carb meal.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 646 mg | 28% | |
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.3 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 92 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 554 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
