Delicious Lemon Pepper Vegetables
Bright, zesty, and bursting with flavor, this recipe for Delicious Lemon Pepper Vegetables is a celebration of fresh, wholesome ingredients! Tender-crisp broccoli florets, colorful carrots, red bell peppers, and zucchini are sautéed to perfection and infused with a tangy lemon pepper dressing made from fresh lemon juice, zest, and a hint of garlic. This quick and easy dish, ready in just 30 minutes, is perfect as a healthy side or a light vegetarian main. Garnished with fresh parsley, it’s as beautiful as it is delicious. Packed with vibrant flavors and nutrients, this lemon pepper vegetable medley is a must-try for your next meal!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 medium Carrots
- 1 medium Red bell pepper
- 1 medium Zucchini
- 3 tablespoons Olive oil
- 2 small Garlic cloves, minced
- 3 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 1 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Parsley, chopped (optional garnish)
Instructions
Wash and prepare the vegetables: cut broccoli into bite-sized florets, slice carrots into thin rounds, slice the red bell pepper into strips, and cut the zucchini into half-moons.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the minced garlic and cook for about 1 minute until fragrant, stirring frequently to avoid burning.
Add the carrots to the skillet and cook for 3 minutes, stirring occasionally.
Add the broccoli florets, red bell pepper, and zucchini to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.
In a small bowl, whisk together the lemon juice, remaining 1 tablespoon of olive oil, lemon zest, black pepper, and salt.
Pour the lemon mixture over the cooked vegetables and toss well to combine.
Cook for an additional 2 minutes to allow the vegetables to absorb the flavors.
Remove the skillet from the heat and transfer the vegetables to a serving dish.
Optional: Garnish with freshly chopped parsley for a pop of color and added freshness.
Serve warm as a side dish or enjoy as a standalone meal!
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 284 mg | 12% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 4.7 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 335 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
