Nutrition Facts for Delicious kielbasa and sauerkraut
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Delicious Kielbasa and Sauerkraut

Image of Delicious Kielbasa and Sauerkraut
Nutriscore Rating: 53/100

Savor the comforting flavors of Eastern European cuisine with this Delicious Kielbasa and Sauerkraut recipe! Perfectly seared slices of smoky kielbasa are simmered with tangy sauerkraut, sweet apple cider, and a medley of aromatics like garlic, onion, and caraway seeds to create a dish that’s rich, hearty, and packed with vibrant flavors. A touch of brown sugar balances the tartness, making this an irresistibly well-rounded meal. Ready in just 45 minutes, this one-pan recipe is as simple to prepare as it is delicious, making it ideal for weeknight dinners or casual gatherings. Serve it hot alongside crusty bread or over creamy mashed potatoes for the ultimate cozy comfort food experience that’s sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound kielbasa sausage
  • 16 ounces sauerkraut
  • 1 yellow onion
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • 1 cup apple cider or apple juice
  • 1 tablespoon brown sugar
  • 1 teaspoon caraway seeds
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Slice the kielbasa into 1/2-inch thick rounds.

2

Peel and finely chop the yellow onion.

3

Peel and mince the garlic cloves.

4

Heat a large skillet or sauté pan over medium heat and add the olive oil.

5

Add the sliced kielbasa to the pan and cook for 4-5 minutes, stirring occasionally, until browned. Remove the kielbasa from the pan and set it aside.

6

In the same skillet, add the chopped onion and sauté for 3-4 minutes until softened.

7

Add the minced garlic and cook for an additional 1 minute until fragrant.

8

Stir in the sauerkraut, apple cider or apple juice, brown sugar, and caraway seeds. Mix well.

9

Season with salt and black pepper, then reduce the heat to low.

10

Return the browned kielbasa to the skillet and gently mix it into the sauerkraut mixture.

11

Cover the skillet and simmer for 25 minutes to allow the flavors to meld together, stirring occasionally.

12

Taste and adjust seasoning as needed before serving.

13

Serve hot with crusty bread, roasted potatoes, or over mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
435
cal
12.5g
protein
16.2g
carbs
34.9g
fat

Nutrition Facts

1 serving (215.6g)
Calories
435
% Daily Value*
Total Fat 34.9 g 45%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 1154 mg 50%
Total Carbohydrate 16.2 g 6%
Dietary Fiber 0.9 g 3%
Total Sugars 11.6 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 1.3 mg 7%
Potassium 353 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
11.7%%
73.2%%
Fat: 1258 cal (73.2%%)
Protein: 201 cal (11.7%%)
Carbs: 259 cal (15.1%%)