Nutrition Facts for Delicious kielbasa and sauerkraut

Delicious Kielbasa and Sauerkraut

Image of Delicious Kielbasa and Sauerkraut
Nutriscore Rating: 60/100

Savor the comforting flavors of Eastern European cuisine with this Delicious Kielbasa and Sauerkraut recipe! Perfectly seared slices of smoky kielbasa are simmered with tangy sauerkraut, sweet apple cider, and a medley of aromatics like garlic, onion, and caraway seeds to create a dish that’s rich, hearty, and packed with vibrant flavors. A touch of brown sugar balances the tartness, making this an irresistibly well-rounded meal. Ready in just 45 minutes, this one-pan recipe is as simple to prepare as it is delicious, making it ideal for weeknight dinners or casual gatherings. Serve it hot alongside crusty bread or over creamy mashed potatoes for the ultimate cozy comfort food experience that’s sure to impress!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound kielbasa sausage
  • 16 ounces sauerkraut
  • 1 yellow onion
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • 1 cup apple cider or apple juice
  • 1 tablespoon brown sugar
  • 1 teaspoon caraway seeds
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Slice the kielbasa into 1/2-inch thick rounds.

2

Peel and finely chop the yellow onion.

3

Peel and mince the garlic cloves.

4

Heat a large skillet or sautΓ© pan over medium heat and add the olive oil.

5

Add the sliced kielbasa to the pan and cook for 4-5 minutes, stirring occasionally, until browned. Remove the kielbasa from the pan and set it aside.

6

In the same skillet, add the chopped onion and sautΓ© for 3-4 minutes until softened.

7

Add the minced garlic and cook for an additional 1 minute until fragrant.

8

Stir in the sauerkraut, apple cider or apple juice, brown sugar, and caraway seeds. Mix well.

9

Season with salt and black pepper, then reduce the heat to low.

10

Return the browned kielbasa to the skillet and gently mix it into the sauerkraut mixture.

11

Cover the skillet and simmer for 25 minutes to allow the flavors to meld together, stirring occasionally.

12

Taste and adjust seasoning as needed before serving.

13

Serve hot with crusty bread, roasted potatoes, or over mashed potatoes for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1717
cal
43.7g
protein
75.0g
carbs
136.3g
fat

Nutrition Facts

1 serving (1306.2g)
Calories
1717
% Daily Value*
Total Fat 136.3 g 175%
Saturated Fat 46.6 g 233%
Polyunsaturated Fat 4.7 g
Cholesterol 232 mg 77%
Sodium 7390 mg 321%
Total Carbohydrate 75.0 g 27%
Dietary Fiber 16.4 g 59%
Total Sugars 50.6 g
Protein 43.7 g 87%
Vitamin D 0.5 mcg 2%
Calcium 323 mg 25%
Iron 13.1 mg 73%
Potassium 2152 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
10.3%%
72.1%%
Fat: 1226 cal (72.1%%)
Protein: 174 cal (10.3%%)
Carbs: 300 cal (17.6%%)