Nutrition Facts for Delicious fish patties

Delicious Fish Patties

Image of Delicious Fish Patties
Nutriscore Rating: 68/100

Get ready to enjoy these irresistibly *Delicious Fish Patties*, a perfect blend of tender fish, creamy mashed potato, and savory seasonings. Made with flaky cod, haddock, or tilapia, these patties are infused with fresh parsley, garlic powder, and onions for an extra burst of flavor. A crispy breadcrumb coating adds the perfect crunch, while the soft and flavorful center melts in your mouth. These golden-brown patties are quick to prepare, taking just 40 minutes, and are ideal for a family dinner or a crowd-pleasing appetizer. Serve them warm with a squeeze of fresh lemon for a zesty finish. Perfect for seafood lovers, this recipe is a simple yet satisfying way to elevate your next meal! Keywords: fish patties recipe, fish cutlets, easy seafood appetizer, crispy fish cakes, homemade fish patties.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Boneless skinless fish fillets (such as cod, haddock, or tilapia)
  • 1 medium Potato, boiled and mashed
  • 1 medium Onion, finely chopped
  • 2 tablespoons Fresh parsley, chopped
  • 1 Egg
  • 100 grams Breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 100 ml Vegetable oil, for frying
  • 1 Lemon wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by poaching the fish. Place the fillets in a saucepan and cover with water. Bring the water to a simmer over medium heat and cook for 5-7 minutes or until fish flesh is opaque and flakes easily with a fork. Remove the fish from water and let it cool slightly.

2

Once cooled, use a fork to flake the fish into a mixing bowl.

3

Add the mashed potato, finely chopped onion, parsley, egg, garlic powder, salt, and black pepper to the flaked fish. Mix everything together until well combined.

4

Shape the mixture into patties, about the size of the palm of your hand. You should be able to make around 8 patties.

5

Spread the breadcrumbs on a plate. Coat each fish patty in breadcrumbs, ensuring it's evenly covered on both sides.

6

Heat the vegetable oil in a large frying pan over medium-high heat.

7

Once the oil is hot, carefully place fish patties in the pan. Fry them in batches if necessary to avoid overcrowding the pan.

8

Cook each patty for 3-4 minutes on each side or until golden brown and crispy.

9

Transfer the cooked patties to a paper towel-lined plate to drain any excess oil.

10

Serve warm with lemon wedges on the side for squeezing over the patties.

Cooking Tip: Take your time with each step for the best results!
2036
cal
126.1g
protein
131.3g
carbs
117.8g
fat

Nutrition Facts

1 serving (1120.8g)
Calories
2036
% Daily Value*
Total Fat 117.8 g 151%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 1.7 g
Cholesterol 446 mg 149%
Sodium 4397 mg 191%
Total Carbohydrate 131.3 g 48%
Dietary Fiber 10.6 g 38%
Total Sugars 15.1 g
Protein 126.1 g 252%
Vitamin D 26.2 mcg 131%
Calcium 261 mg 20%
Iron 10.4 mg 58%
Potassium 2543 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
24.1%%
50.7%%
Fat: 1060 cal (50.7%%)
Protein: 504 cal (24.1%%)
Carbs: 525 cal (25.1%%)