Delicious Fish Patties
Get ready to enjoy these irresistibly *Delicious Fish Patties*, a perfect blend of tender fish, creamy mashed potato, and savory seasonings. Made with flaky cod, haddock, or tilapia, these patties are infused with fresh parsley, garlic powder, and onions for an extra burst of flavor. A crispy breadcrumb coating adds the perfect crunch, while the soft and flavorful center melts in your mouth. These golden-brown patties are quick to prepare, taking just 40 minutes, and are ideal for a family dinner or a crowd-pleasing appetizer. Serve them warm with a squeeze of fresh lemon for a zesty finish. Perfect for seafood lovers, this recipe is a simple yet satisfying way to elevate your next meal! Keywords: fish patties recipe, fish cutlets, easy seafood appetizer, crispy fish cakes, homemade fish patties.
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Recipe Information
Ingredients
- 500 grams Boneless skinless fish fillets (such as cod, haddock, or tilapia)
- 1 medium Potato, boiled and mashed
- 1 medium Onion, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 1 Egg
- 100 grams Breadcrumbs
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 100 ml Vegetable oil, for frying
- 1 Lemon wedges, for serving
Instructions
Begin by poaching the fish. Place the fillets in a saucepan and cover with water. Bring the water to a simmer over medium heat and cook for 5-7 minutes or until fish flesh is opaque and flakes easily with a fork. Remove the fish from water and let it cool slightly.
Once cooled, use a fork to flake the fish into a mixing bowl.
Add the mashed potato, finely chopped onion, parsley, egg, garlic powder, salt, and black pepper to the flaked fish. Mix everything together until well combined.
Shape the mixture into patties, about the size of the palm of your hand. You should be able to make around 8 patties.
Spread the breadcrumbs on a plate. Coat each fish patty in breadcrumbs, ensuring it's evenly covered on both sides.
Heat the vegetable oil in a large frying pan over medium-high heat.
Once the oil is hot, carefully place fish patties in the pan. Fry them in batches if necessary to avoid overcrowding the pan.
Cook each patty for 3-4 minutes on each side or until golden brown and crispy.
Transfer the cooked patties to a paper towel-lined plate to drain any excess oil.
Serve warm with lemon wedges on the side for squeezing over the patties.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 763 mg | 33% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 3.8 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 6.5 mcg | 33% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 642 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
