Delicious Easy to Make Quinoa
Elevate your weeknight dinners with this *Delicious Easy to Make Quinoa* recipe, a quick and healthy side dish that’s ready in just 25 minutes! Combining fluffy, perfectly steamed quinoa with the aromatic blend of sautéed garlic and onion, this dish is enhanced with a drizzle of olive oil, a sprinkle of fresh parsley, and a bright splash of lemon juice for a satisfying, zesty finish. Learn the simple technique of toasting quinoa for nutty depth and discover how to achieve the perfect tender texture every time. This versatile recipe, packed with plant-based protein, works beautifully as a standalone side, a base for grain bowls, or even a vibrant complement to grilled veggies or lean proteins. Ideal for busy weekdays or meal prep, this nutritious dish delivers bold flavor with minimal effort!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 onion, finely chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
Instructions
Rinse the quinoa thoroughly under cold water using a fine mesh strainer to remove any bitterness.
In a medium saucepan, heat the olive oil over medium heat.
Add the minced garlic and chopped onion to the saucepan. Sauté for 2-3 minutes until fragrant and the onion is slightly translucent.
Add the rinsed quinoa to the saucepan and toast it for 1-2 minutes, stirring frequently to coat it in the oil and lightly toast the grains.
Pour in the water and stir to combine. Add the salt and black pepper.
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover the saucepan with a tight-fitting lid.
Simmer the quinoa for 15 minutes or until the water is absorbed and the quinoa is tender. Avoid lifting the lid while it cooks.
Remove the saucepan from heat and let the quinoa sit, covered, for 5 minutes to steam. This makes the quinoa fluffy.
Uncover the saucepan and fluff the quinoa with a fork.
Stir in the chopped parsley and fresh lemon juice, adjusting seasoning to taste if needed.
Serve warm as a side dish or use it as a base for your favorite toppings.
Nutrition Facts
Calories |
751 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2390 mg | 104% | |
| Total Carbohydrate | 103.4 g | 38% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 4.8 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
