Nutrition Facts for Delicious coquilles st jacques

Delicious Coquilles St Jacques

Image of Delicious Coquilles St Jacques
Nutriscore Rating: 52/100

Indulge in the refined elegance of **Delicious Coquilles St Jacques**, a classic French delicacy that pairs tender, buttery scallops with a velvety cream and white wine sauce. This luxurious dish is baked to golden perfection under a crisp topping of Gruyère cheese and breadcrumbs, giving it an irresistible crunch in every bite. Flavored with fresh parsley, shallots, and a hint of lemon, this recipe delivers sophisticated flavors that are surprisingly simple to achieve in under an hour. Perfect as an appetizer or a main course, serve this seafood masterpiece in ramekins or scallop shells for an impressive presentation. Pair with crusty bread or a light green salad and prepare to savor a restaurant-quality dish from the comfort of your home!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Fresh scallops
  • 50 grams Unsalted butter
  • 2 units Shallots, finely chopped
  • 125 milliliters Dry white wine
  • 100 milliliters Heavy cream
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 50 grams Breadcrumbs
  • 100 grams Gruyère cheese, grated
  • 2 teaspoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (400°F).

2

Rinse the scallops under cold water and pat them dry with a paper towel. Set aside.

3

In a large skillet, melt 25 grams of butter over medium heat. Add the finely chopped shallots and sauté for 2-3 minutes until softened and translucent.

4

Add the white wine to the skillet and simmer for 5 minutes, allowing it to reduce slightly.

5

Add the heavy cream, parsley, lemon juice, salt, and black pepper. Stir well to combine, cooking for another 2 minutes.

6

Gently place the scallops into the skillet, ensuring they are submerged in the sauce. Cook for 2-3 minutes, stirring occasionally, until the scallops are just opaque. Remove from heat.

7

Spoon the scallops and sauce into oven-safe ramekins or scallop shells, dividing evenly among them.

8

In a small bowl, mix the breadcrumbs and grated Gruyère cheese together. Melt the remaining 25 grams of butter and drizzle it over the breadcrumb mixture. Add the olive oil and stir to combine.

9

Sprinkle the breadcrumb mixture evenly over the scallops in the ramekins or shells.

10

Place the ramekins or shells on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the topping is golden brown and bubbling.

11

Remove from the oven and let cool for 2-3 minutes before serving. Enjoy your delicious Coquilles St Jacques with crusty bread or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
2267
cal
142.0g
protein
82.2g
carbs
143.6g
fat

Nutrition Facts

1 serving (1042.8g)
Calories
2267
% Daily Value*
Total Fat 143.6 g 184%
Saturated Fat 69.5 g 348%
Polyunsaturated Fat 2.7 g
Cholesterol 505 mg 168%
Sodium 7271 mg 316%
Total Carbohydrate 82.2 g 30%
Dietary Fiber 4.3 g 15%
Total Sugars 10.4 g
Protein 142.0 g 284%
Vitamin D 0.2 mcg 1%
Calcium 1210 mg 93%
Iron 6.4 mg 36%
Potassium 2049 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
25.9%%
59.0%%
Fat: 1292 cal (59.0%%)
Protein: 568 cal (25.9%%)
Carbs: 328 cal (15.0%%)