Delicious Candida Safe Baked Broccoli
Elevate your healthy eating routine with this **Delicious Candida Safe Baked Broccoli** recipe, a flavorful and nutrient-packed side dish that’s perfect for a balanced diet. Roasted to golden perfection, these tender broccoli florets are seasoned with a savory blend of garlic powder, onion powder, and oregano, then finished with a refreshing splash of lemon juice for a zesty twist. Made with simple, wholesome ingredients like olive oil and sea salt, this easy, 35-minute recipe is free from added sugars and yeast-triggering elements, making it ideal for a Candida-conscious lifestyle. Whether served as a standalone side or paired with your favorite protein, this irresistibly crispy roasted broccoli will become a go-to addition to your clean eating repertoire.
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
Instructions
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Wash the broccoli florets thoroughly and pat them dry using a clean kitchen towel or paper towels.
In a large mixing bowl, toss the broccoli florets with olive oil, making sure the florets are evenly coated.
Sprinkle the garlic powder, onion powder, dried oregano, sea salt, and black pepper over the broccoli. Toss again to distribute the seasonings evenly.
Spread the seasoned broccoli florets in a single layer on the prepared baking sheet, ensuring they are not crowded to allow proper roasting.
Bake in the preheated oven for 20 to 25 minutes, flipping the florets halfway through to ensure even cooking. The edges should turn golden and slightly crispy.
Remove the broccoli from the oven and drizzle with fresh lemon juice for a bright, zesty finish.
Serve immediately as a side dish or pair with your favorite protein for a complete Candida-safe meal.
Nutrition Facts
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1312 mg | 57% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 6.1 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 70 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
