Delicious Asian Chicken Salad with Chow Mein Noodles
Discover the irresistible crunch and bold flavors of this Delicious Asian Chicken Salad with Chow Mein Noodles, a vibrant fusion of fresh veggies, tender chicken, and a tangy sesame-ginger dressing. Bursting with a mix of green and red cabbage, shredded carrots, and aromatic cilantro, this salad is perfectly balanced by the crispy chow mein noodles and juicy, seasoned chicken breast. The homemade dressing, featuring soy sauce, rice vinegar, sesame oil, and a touch of honey, delivers an umami-packed punch that ties it all together. Finished with a sprinkle of toasted sesame seeds and ready in just 30 minutes, this wholesome dish is perfect for a quick lunch or light dinner. Serve it fresh for ultimate flavor and crunch!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 cups Chow mein noodles
- 2 cups Green cabbage
- 1 cup Red cabbage
- 1 cup Carrots
- 4 stalks Green onions
- 0.5 cup Cilantro leaves
- 3 tablespoons Soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1.5 tablespoons Honey
- 1 teaspoon Ginger (freshly grated)
- 1 clove Garlic (minced)
- 1 tablespoon Sesame seeds
- 1 tablespoon Vegetable oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
Preheat a skillet or grill pan over medium-high heat and lightly oil the surface with vegetable oil.
Season the chicken breasts with salt and pepper on both sides.
Cook the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.
In a large bowl, combine green cabbage, red cabbage, shredded carrots, sliced green onions, and cilantro leaves.
Prepare the dressing by whisking together soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic in a small bowl.
Add the chow mein noodles to the vegetable mixture and toss lightly.
Pour the dressing over the salad and gently toss until everything is evenly coated.
Top the salad with the sliced chicken breast and sprinkle sesame seeds over the top for garnish.
Serve immediately for the freshest flavor and crunch.
Nutrition Facts
Calories |
1729 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.5 g | 104% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 35.4 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 3791 mg | 165% | |
| Total Carbohydrate | 123.4 g | 45% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 41.4 g | ||
| Protein | 133.2 g | 266% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2836 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
