Nutrition Facts for Delectable spicy sweet and salty tofu

Delectable Spicy Sweet and Salty Tofu

Image of Delectable Spicy Sweet and Salty Tofu
Nutriscore Rating: 79/100

Satisfy your cravings with this irresistible recipe for Delectable Spicy Sweet and Salty Tofu! Featuring perfectly crispy cubes of extra-firm tofu coated in a bold and flavorful sauce that masterfully balances soy sauce, sticky maple syrup, fiery sriracha, and tangy rice vinegar, this dish is a mouthwatering explosion of taste. The tofu is pan-fried to golden perfection, then bathed in a fragrant mix of minced garlic and grated ginger, creating an aromatic base for the sauce. Topped with chopped scallions and sesame seeds, it’s as visually stunning as it is delicious. This quick 30-minute recipe is a plant-based delight that pairs perfectly with steamed rice or noodles, making it an easy yet impressive meal for weeknights or dinner parties. Vegan, protein-packed, and brimming with sweet, spicy, and savory goodness, this tofu dish is destined to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 400 g extra-firm tofu
  • 3 tbsp soy sauce
  • 2 tbsp maple syrup (or honey)
  • 1 tbsp sriracha
  • 1 tsp rice vinegar
  • 2 tbsp cornstarch
  • 2 tbsp neutral cooking oil (e.g., vegetable oil)
  • 3 cloves garlic, finely minced
  • 1 tsp ginger, finely grated
  • 2 scallions, chopped
  • 1 tbsp sesame seeds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel or paper towels, then place a heavy object (such as a cast-iron skillet) on top. Let it sit for 10-15 minutes.

2

Cut the pressed tofu into 1-inch cubes and transfer to a large bowl.

3

Sprinkle the cubed tofu with cornstarch and toss gently until all pieces are evenly coated. This will help the tofu achieve a crisp exterior when cooked.

4

In a small bowl, whisk together soy sauce, maple syrup, sriracha, and rice vinegar to create the sauce. Set aside.

5

Heat a large nonstick skillet or wok over medium-high heat. Add the cooking oil and swirl to coat the pan.

6

Once the oil is hot, arrange the tofu cubes in a single layer in the skillet. Let the tofu cook undisturbed for 3-4 minutes on one side until golden and crispy. Flip the cubes and repeat on all sides to ensure even browning. Remove the tofu from the skillet and set aside.

7

In the same skillet, reduce the heat to medium and add the minced garlic and grated ginger. SautΓ© for 30-60 seconds until fragrant, being careful not to burn them.

8

Pour the sauce into the skillet and stir to combine with the garlic and ginger. Let the sauce simmer for 1-2 minutes until slightly thickened.

9

Return the crispy tofu to the skillet and toss to coat each piece in the sauce. Cook for an additional 2-3 minutes to allow the tofu to absorb the flavors.

10

Remove from heat and garnish with chopped scallions and sesame seeds (if using).

11

Serve the spicy sweet and salty tofu over steamed rice or noodles for a complete and satisfying meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1107
cal
70.0g
protein
71.0g
carbs
65.7g
fat

Nutrition Facts

1 serving (606.5g)
Calories
1107
% Daily Value*
Total Fat 65.7 g 84%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2216 mg 96%
Total Carbohydrate 71.0 g 26%
Dietary Fiber 12.5 g 45%
Total Sugars 30.7 g
Protein 70.0 g 140%
Vitamin D 0.0 mcg 0%
Calcium 2916 mg 224%
Iron 14.1 mg 78%
Potassium 1428 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
24.2%%
51.2%%
Fat: 591 cal (51.2%%)
Protein: 280 cal (24.2%%)
Carbs: 284 cal (24.6%%)