Delectable Baked Orange Roughy
Elevate your dinner table with this *Delectable Baked Orange Roughy* recipe, a quick and easy dish that balances simplicity with gourmet flavor. Perfectly tender orange roughy fillets are drizzled with a luscious blend of melted butter, fresh lemon juice, and fragrant garlic, then topped with a golden panko breadcrumb crust seasoned with parsley for a delightful crunch. This baked dish, ready in just 25 minutes, is a breeze to prepare, making it an ideal choice for busy weeknights or elegant dinners alike. Serve it warm with lemon wedges for an extra zing of citrus, and enjoy this healthy, flavorful seafood masterpiece that’s sure to be a hit with your family and friends. Keywords: baked orange roughy recipe, easy seafood recipes, quick dinner ideas, healthy fish recipe.
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Recipe Information
Ingredients
- 4 pieces orange roughy fillets
- 4 tablespoons unsalted butter, melted
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup panko breadcrumbs
- 2 tablespoons parsley, chopped
- 1 tablespoon olive oil
- 4 pieces lemon wedges (for serving)
Instructions
Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it with olive oil.
Pat the orange roughy fillets dry with paper towels and place them in the prepared baking dish in a single layer.
In a small bowl, whisk together the melted butter, lemon juice, minced garlic, paprika, salt, and black pepper until well combined.
Drizzle the butter mixture evenly over the fillets, ensuring they are well coated.
In another small bowl, mix the panko breadcrumbs with the chopped parsley and olive oil. Sprinkle this breadcrumb mixture evenly over the fillets, creating a light crust.
Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the breadcrumbs are golden brown.
Remove the baking dish from the oven and allow the fish to rest for 2 minutes before serving.
Serve the baked orange roughy warm with lemon wedges on the side for an extra burst of citrus flavor.
Nutrition Facts
Calories |
1308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.0 g | 86% | |
| Saturated Fat | 32.2 g | 161% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 364 mg | 121% | |
| Sodium | 1757 mg | 76% | |
| Total Carbohydrate | 86.2 g | 31% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 23.2 g | ||
| Protein | 102.2 g | 204% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 301 mg | 23% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2070 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
