Dehydrator Oriental Cashews
Crunchy, savory, and bursting with bold flavors, Dehydrator Oriental Cashews are the ultimate healthy snack with an Asian-inspired twist. These delectable bites start with raw cashews marinated in a rich blend of soy sauce, honey, sesame oil, garlic powder, and ground ginger, perfectly balanced with nutty sesame seeds for added texture. The magic happens in the dehydrator, where the cashews are slowly dried at 135°F to achieve an irresistibly crisp texture while locking in the robust flavors of the marinade. With just 10 minutes of prep and 6 hours of hands-off dehydration time, this recipe is a simple yet impressive way to create gourmet snacks at home. Perfect as a protein-packed snack or a zesty topping for salads and grain bowls, these Oriental-inspired cashews are a must-try for healthy snack lovers.
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Recipe Information
Ingredients
- 2 cups raw cashews
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 0.5 teaspoon ground ginger
- 0.5 teaspoon garlic powder
- 1 tablespoon sesame seeds
Instructions
In a medium mixing bowl, combine soy sauce, honey, sesame oil, ground ginger, garlic powder, and sesame seeds. Whisk until the honey is fully dissolved and the mixture is smooth.
Add the raw cashews to the bowl and toss until they are evenly coated in the marinade.
Cover the bowl with plastic wrap or a lid and let the cashews marinate for 30 minutes at room temperature, stirring occasionally to ensure even coating.
Spread the marinated cashews in a single layer on the dehydrator trays. Ensure there is space between the cashews for optimal air circulation.
Set the dehydrator to 135°F (57°C) and dehydrate the cashews for 6 hours, or until they are completely dry and crunchy.
Once dehydrated, allow the cashews to cool completely before transferring them to an airtight container for storage.
Serve as a savory snack or enjoy as a topping for salads and grain bowls.
Nutrition Facts
Calories |
1530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.6 g | 151% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1758 mg | 76% | |
| Total Carbohydrate | 96.3 g | 35% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 31.2 g | ||
| Protein | 48.0 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 1722 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
