Nutrition Facts for Deer stroganoff

Deer Stroganoff

Image of Deer Stroganoff
Nutriscore Rating: 70/100

Indulge in the rich, earthy flavors of this hearty Deer Stroganoff, a comforting twist on the classic Russian dish. Tender slices of venison steak are seared to perfection and simmered in a luscious, creamy sauce infused with sautΓ©ed mushrooms, fragrant garlic, and a hint of Dijon mustard. The addition of paprika and sour cream adds depth and tang, perfectly complementing the lean venison's unique flavor. Served over buttery egg noodles and garnished with freshly chopped parsley, this dish is a celebration of bold, rustic ingredients brought together in perfect harmony. Ready in just 45 minutes, this recipe is ideal for a cozy dinner that’s sure to impress. Perfect for game meat enthusiasts and home cooks seeking a creative way to enjoy venison, this dish is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound venison steak (deer meat), thinly sliced
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 8 ounces cremini or button mushrooms, sliced
  • 2 cups beef broth
  • 1 tablespoon Dijon mustard
  • 1 cup sour cream
  • 1 teaspoon paprika
  • 12 ounces egg noodles, cooked and drained
  • 2 tablespoons parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the venison slices with salt and pepper, then lightly coat with the all-purpose flour.

2

Heat 1 tablespoon of butter and the olive oil in a large skillet over medium-high heat.

3

Add the venison in batches, searing the pieces for 1-2 minutes per side until browned. Remove from the skillet and set aside.

4

In the same skillet, melt the remaining tablespoon of butter over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.

5

Stir in the minced garlic and cook for another 30 seconds until fragrant.

6

Add the sliced mushrooms and cook until they release their moisture and become golden brown, about 6-7 minutes.

7

Pour in the beef broth and stir in the Dijon mustard. Bring the mixture to a simmer and let it cook for 5 minutes to reduce slightly.

8

Reduce the heat to low and stir in the sour cream and paprika. Mix thoroughly to combine.

9

Return the seared venison to the skillet and let it simmer in the sauce for 5-7 minutes, until the meat is tender and warmed through.

10

Serve the deer stroganoff over cooked egg noodles, and garnish with fresh parsley for a pop of color and flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
2213
cal
176.0g
protein
136.2g
carbs
110.9g
fat

Nutrition Facts

1 serving (1933.4g)
Calories
2213
% Daily Value*
Total Fat 110.9 g 142%
Saturated Fat 54.6 g 273%
Polyunsaturated Fat 1.4 g
Cholesterol 783 mg 261%
Sodium 4947 mg 215%
Total Carbohydrate 136.2 g 50%
Dietary Fiber 10.9 g 39%
Total Sugars 27.2 g
Protein 176.0 g 352%
Vitamin D 0.6 mcg 3%
Calcium 496 mg 38%
Iron 23.0 mg 128%
Potassium 2894 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
31.3%%
44.4%%
Fat: 998 cal (44.4%%)
Protein: 704 cal (31.3%%)
Carbs: 544 cal (24.2%%)