Nutrition Facts for Deep fried tilapia fish

Deep Fried Tilapia Fish

Image of Deep Fried Tilapia Fish
Nutriscore Rating: 48/100

Crispy, golden perfection awaits with this Deep Fried Tilapia Fish recipe—an irresistible combination of tender, flaky fish encased in a light, flavorful batter. Seasoned with zesty lemon juice, smoky paprika, garlic powder, and a touch of pepper, each bite is packed with bold flavors that complement the natural richness of whole tilapia. The batter, made with all-purpose flour and cornstarch, delivers a satisfying crunch, while a quick marinade ensures the fish stays moist and perfectly infused with spice. Deep-fried to a beautiful golden brown, this dish is perfect for a hearty family meal or special occasion. Serve it hot with rice, salad, or fried plantains, and don’t forget the lemon wedges for an extra burst of freshness. Whether you're a seafood enthusiast or just discovering fried fish recipes, this one promises restaurant-style quality that’s easy to achieve at home!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces Tilapia fish (whole, cleaned and scaled)
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Salt
  • 0.5 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 0.5 cup Cold water
  • 4 cups Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by rinsing the tilapia fish thoroughly under cold water and pat them dry with paper towels.

2

Using a sharp knife, make 2-3 diagonal cuts on each side of both fish to help the seasoning penetrate deeper and ensure even cooking.

3

Rub the fish inside and out with lemon juice, then sprinkle them evenly with garlic powder, smoked paprika, black pepper, and salt. Set aside to marinate for 10 minutes.

4

In a mixing bowl, whisk together the all-purpose flour, cornstarch, and cold water until you have a smooth batter. It should be slightly thick but still pourable. Adjust water as needed.

5

Heat vegetable oil in a deep fryer or large pot over medium-high heat (about 350°F or 175°C). Ensure there is enough oil to fully submerge the fish.

6

Dip each tilapia fish into the batter, making sure to coat the entire surface evenly, including inside the slits.

7

Carefully lower one fish into the hot oil and fry it for 6-8 minutes per side or until golden brown and crispy. Adjust cooking time depending on the size of the fish.

8

Use tongs or a slotted spoon to remove the fish from the oil and drain it on a plate lined with paper towels. Repeat the frying process for the second fish.

9

Serve the deep-fried tilapia hot alongside a side of your choice, such as rice, salad, or fried plantains. Garnish with lemon wedges for extra flavor.

Cooking Tip: Take your time with each step for the best results!
8801
cal
85.3g
protein
66.7g
carbs
955.1g
fat

Nutrition Facts

1 serving (1483.0g)
Calories
8801
% Daily Value*
Total Fat 955.1 g 1224%
Saturated Fat 138.3 g 692%
Polyunsaturated Fat 0.0 g
Cholesterol 171 mg 57%
Sodium 2539 mg 110%
Total Carbohydrate 66.7 g 24%
Dietary Fiber 3.2 g 11%
Total Sugars 1.2 g
Protein 85.3 g 171%
Vitamin D 9.3 mcg 46%
Calcium 61 mg 5%
Iron 5.9 mg 33%
Potassium 1328 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
3.7%%
93.4%%
Fat: 8595 cal (93.4%%)
Protein: 341 cal (3.7%%)
Carbs: 266 cal (2.9%%)