Nutrition Facts for Deep fried tilapia fish
Blog Research API Download App

Deep Fried Tilapia Fish

Image of Deep Fried Tilapia Fish
Nutriscore Rating: 58/100

Crispy, golden perfection awaits with this Deep Fried Tilapia Fish recipe—an irresistible combination of tender, flaky fish encased in a light, flavorful batter. Seasoned with zesty lemon juice, smoky paprika, garlic powder, and a touch of pepper, each bite is packed with bold flavors that complement the natural richness of whole tilapia. The batter, made with all-purpose flour and cornstarch, delivers a satisfying crunch, while a quick marinade ensures the fish stays moist and perfectly infused with spice. Deep-fried to a beautiful golden brown, this dish is perfect for a hearty family meal or special occasion. Serve it hot with rice, salad, or fried plantains, and don’t forget the lemon wedges for an extra burst of freshness. Whether you're a seafood enthusiast or just discovering fried fish recipes, this one promises restaurant-style quality that’s easy to achieve at home!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces Tilapia fish (whole, cleaned and scaled)
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Salt
  • 0.5 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 0.5 cup Cold water
  • 4 cups Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by rinsing the tilapia fish thoroughly under cold water and pat them dry with paper towels.

2

Using a sharp knife, make 2-3 diagonal cuts on each side of both fish to help the seasoning penetrate deeper and ensure even cooking.

3

Rub the fish inside and out with lemon juice, then sprinkle them evenly with garlic powder, smoked paprika, black pepper, and salt. Set aside to marinate for 10 minutes.

4

In a mixing bowl, whisk together the all-purpose flour, cornstarch, and cold water until you have a smooth batter. It should be slightly thick but still pourable. Adjust water as needed.

5

Heat vegetable oil in a deep fryer or large pot over medium-high heat (about 350°F or 175°C). Ensure there is enough oil to fully submerge the fish.

6

Dip each tilapia fish into the batter, making sure to coat the entire surface evenly, including inside the slits.

7

Carefully lower one fish into the hot oil and fry it for 6-8 minutes per side or until golden brown and crispy. Adjust cooking time depending on the size of the fish.

8

Use tongs or a slotted spoon to remove the fish from the oil and drain it on a plate lined with paper towels. Repeat the frying process for the second fish.

9

Serve the deep-fried tilapia hot alongside a side of your choice, such as rice, salad, or fried plantains. Garnish with lemon wedges for extra flavor.

Cooking Tip: Take your time with each step for the best results!
2402
cal
60.5g
protein
16.7g
carbs
243.6g
fat

Nutrition Facts

1 serving (521.6g)
Calories
2402
% Daily Value*
Total Fat 243.6 g 312%
Saturated Fat 36.0 g 180%
Polyunsaturated Fat 0.0 g
Cholesterol 128 mg 43%
Sodium 612 mg 27%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 1.0 g 4%
Total Sugars 0.5 g
Protein 60.5 g 121%
Vitamin D 7.0 mcg 35%
Calcium 31 mg 2%
Iron 2.6 mg 14%
Potassium 900 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
9.6%%
87.6%%
Fat: 8770 cal (87.6%%)
Protein: 965 cal (9.6%%)
Carbs: 270 cal (2.7%%)