Nutrition Facts for Deep fried soul chicken

Deep Fried Soul Chicken

Image of Deep Fried Soul Chicken
Nutriscore Rating: 61/100

Crispy, golden, and bursting with Southern flavor, Deep Fried Soul Chicken is the ultimate comfort food that will transport your taste buds straight to the heart of the South. Marinated in tangy buttermilk and a kick of hot sauce, then coated in a perfectly seasoned flour mixture with hints of paprika, cayenne, and herbal notes of thyme and oregano, each piece of chicken boasts a beautifully crunchy exterior and juicy, tender interior. This recipe uses a simple deep-frying technique to achieve that irresistible crunch while locking in the flavor from the rich marinade. Perfect for family dinners, game nights, or any gathering, serve this soul-satisfying fried chicken with classic Southern sides like coleslaw, cornbread, or creamy macaroni and cheese for a meal that’s equal parts nostalgic and indulgent.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2.5 lbs Chicken pieces (drumsticks, thighs, wings, or breasts)
  • 2 cups Buttermilk
  • 2 tbsp Hot sauce
  • 2.5 cups All-purpose flour
  • 0.25 cup Cornstarch
  • 2 tsp Paprika
  • 2 tsp Garlic powder
  • 2 tsp Onion powder
  • 1 tsp Cayenne pepper
  • 1 tsp Dried thyme
  • 1 tsp Dried oregano
  • 2 tsp Salt
  • 1 tsp Black pepper
  • 4 cups Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large bowl or zip-top bag, combine buttermilk and hot sauce.

2

Add the chicken pieces to the buttermilk mixture, ensuring they are fully submerged. Cover/seal and refrigerate for at least 4 hours or overnight for best results.

3

In a separate large mixing bowl, whisk together the flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper.

4

Remove the chicken pieces from the buttermilk mixture, allowing excess liquid to drip off. Dredge each piece in the seasoned flour mixture, pressing firmly to ensure a thick and even coating. Place coated chicken pieces on a wire rack and let them rest for 10-15 minutes.

5

In a deep, heavy-bottomed pot or deep fryer, heat the vegetable oil to 350Β°F (175Β°C). Ensure the oil is deep enough to fully submerge the chicken.

6

Working in batches to avoid overcrowding, carefully lower the chicken pieces into the hot oil. Fry for 12-15 minutes for larger pieces and 8-10 minutes for smaller ones, turning occasionally, until the chicken is golden brown and the internal temperature reaches 165Β°F (74Β°C).

7

Transfer the fried chicken to a clean wire rack set over a baking sheet to allow excess oil to drain. Do not place on paper towels to prevent sogginess.

8

Let the chicken rest for 5 minutes before serving. Serve hot with your favorite sides like coleslaw, cornbread, or macaroni and cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
10561
cal
401.0g
protein
281.9g
carbs
897.5g
fat

Nutrition Facts

1 serving (2897.1g)
Calories
10561
% Daily Value*
Total Fat 897.5 g 1151%
Saturated Fat 140.8 g 704%
Polyunsaturated Fat 538.6 g
Cholesterol 1018 mg 339%
Sodium 6811 mg 296%
Total Carbohydrate 281.9 g 103%
Dietary Fiber 13.0 g 46%
Total Sugars 25.3 g
Protein 401.0 g 802%
Vitamin D 10.0 mcg 50%
Calcium 797 mg 61%
Iron 30.6 mg 170%
Potassium 4176 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
14.8%%
74.7%%
Fat: 8077 cal (74.7%%)
Protein: 1604 cal (14.8%%)
Carbs: 1127 cal (10.4%%)