Nutrition Facts for Deep fried guacamole

Deep Fried Guacamole

Image of Deep Fried Guacamole
Nutriscore Rating: 62/100

Crispy on the outside and creamy on the inside, Deep Fried Guacamole is the ultimate appetizer that fuses indulgence with bold flavor. Perfect for parties or game-day gatherings, this unique recipe transforms classic guacamole into bite-sized delights coated in a crunchy panko breadcrumb crust. Featuring ripe avocados blended with zesty lime juice, aromatic cilantro, diced tomatoes, red onion, and a hint of jalapeño heat, these guacamole balls are scooped, frozen, and deep-fried to perfection. Ready in under an hour, they’re served hot and crispy, making them an irresistible snack when paired with spicy mayo or tangy salsa. For those seeking a creative twist on traditional guacamole, this dish is a show-stopping crowd-pleaser that will leave everyone coming back for more.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium (ripe) Avocados
  • 2 tablespoons Lime juice
  • 1 teaspoon Salt
  • 0.5 teaspoons Garlic powder
  • 2 tablespoons (chopped) Cilantro
  • 0.25 cups Diced tomatoes
  • 0.25 cups Diced red onion
  • 1 small (seeded and finely diced) Jalapeño
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 cups Panko breadcrumbs
  • 4 cups (for frying) Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice and scoop out the avocados into a medium mixing bowl, then mash them until smooth but still slightly chunky.

2

Add lime juice, salt, garlic powder, cilantro, diced tomatoes, diced red onion, and finely diced jalapeño to the bowl. Mix until fully combined to make the guacamole.

3

Spoon the guacamole into small mounds (about 1 tablespoon each) onto a parchment-lined baking sheet. Freeze for 30 minutes or until firm enough to handle.

4

Set up a breading station with three bowls: one with all-purpose flour, one with beaten eggs, and one with panko breadcrumbs.

5

Remove the frozen guacamole balls from the freezer. Coat each ball in flour, then dip into the egg mixture, and finally coat thoroughly with panko breadcrumbs.

6

Heat the vegetable oil in a deep fryer or heavy-bottomed pot to 350°F (175°C).

7

Carefully lower the breaded guacamole balls into the hot oil, a few at a time, using a slotted spoon. Fry for 2-3 minutes, or until golden brown and crispy.

8

Remove the deep-fried guacamole balls from the oil and place them on a paper towel-lined plate to drain any excess oil.

9

Serve immediately with your favorite dipping sauce, such as spicy mayo or salsa.

Cooking Tip: Take your time with each step for the best results!
8834
cal
48.9g
protein
217.3g
carbs
908.8g
fat

Nutrition Facts

1 serving (1794.2g)
Calories
8834
% Daily Value*
Total Fat 908.8 g 1165%
Saturated Fat 131.2 g 656%
Polyunsaturated Fat 537.6 g
Cholesterol 372 mg 124%
Sodium 3287 mg 143%
Total Carbohydrate 217.3 g 79%
Dietary Fiber 35.3 g 126%
Total Sugars 14.2 g
Protein 48.9 g 98%
Vitamin D 2.1 mcg 10%
Calcium 201 mg 15%
Iron 14.3 mg 79%
Potassium 2517 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
2.1%%
88.5%%
Fat: 8179 cal (88.5%%)
Protein: 195 cal (2.1%%)
Carbs: 869 cal (9.4%%)