Nutrition Facts for Deep dark delicious oxtail stew

Deep Dark Delicious Oxtail Stew

Image of Deep Dark Delicious Oxtail Stew
Nutriscore Rating: 66/100

Immerse yourself in the comforting depths of hearty, slow-cooked flavors with this Deep Dark Delicious Oxtail Stew. This soul-warming recipe features succulent, fall-off-the-bone oxtail pieces simmered for hours in a rich red wine and beef stock base infused with aromatic thyme, bay leaves, and a touch of tomato paste for depth. The tender meat is complemented by hearty potatoes, carrots, celery, and onions, creating a robust medley of textures and flavors. Perfect for a weekend family meal, this stew is made even more indulgent when served with crusty bread or fluffy rice to soak up every last drop. With its tender meat, velvety broth, and earthy spices, this slow-braised oxtail stew promises to be your go-to comfort food.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 lbs oxtail
  • 2 tsp salt
  • 1 tsp black pepper
  • 0.25 cup flour (for dusting)
  • 3 tbsp olive oil
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 3 medium carrots, sliced into rounds
  • 2 celery stalks, diced
  • 1 cup red wine
  • 4 cups beef stock
  • 2 tbsp tomato paste
  • 2 bay leaves
  • 4 sprigs fresh thyme
  • 2 medium potatoes, peeled and cubed
  • 2 tbsp parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Season the oxtail pieces with salt and black pepper, then lightly dust them with flour.

2

Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

3

Working in batches, sear the oxtail pieces until they are browned on all sides. Remove the oxtail from the pot and set aside.

4

Add the remaining 1 tablespoon of olive oil to the pot along with the diced onion, carrots, and celery. SautΓ© until softened, about 5 minutes.

5

Add the minced garlic to the pot and cook for another minute until fragrant.

6

Deglaze the pot by pouring in the red wine, scraping the browned bits from the bottom with a wooden spoon. Let the wine simmer for 2-3 minutes.

7

Stir in the tomato paste and mix well, ensuring it is evenly distributed.

8

Return the seared oxtail to the pot and pour in the beef stock. The liquid should cover the oxtail piecesβ€”add more stock or water if needed.

9

Toss in the bay leaves and sprigs of thyme. Bring the mixture to a boil, then reduce the heat to low and cover the pot.

10

Simmer gently for 3-4 hours, occasionally stirring, until the oxtail is tender and the meat easily falls off the bone.

11

During the last hour of cooking, add the cubed potatoes to the stew and stir to combine.

12

Once cooked, taste the stew and adjust the seasoning with additional salt and pepper if necessary.

13

Serve hot, garnished with chopped parsley if desired, alongside crusty bread or steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
5960
cal
497.7g
protein
155.4g
carbs
345.3g
fat

Nutrition Facts

1 serving (4109.2g)
Calories
5960
% Daily Value*
Total Fat 345.3 g 443%
Saturated Fat 130.0 g 650%
Polyunsaturated Fat 17.3 g
Cholesterol 1560 mg 520%
Sodium 15110 mg 657%
Total Carbohydrate 155.4 g 57%
Dietary Fiber 20.3 g 72%
Total Sugars 27.5 g
Protein 497.7 g 995%
Vitamin D 3.6 mcg 18%
Calcium 625 mg 48%
Iron 49.0 mg 272%
Potassium 9260 mg 197%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
34.8%%
54.3%%
Fat: 3107 cal (54.3%%)
Protein: 1990 cal (34.8%%)
Carbs: 621 cal (10.9%%)