Nutrition Facts for Date crumble bars

Date Crumble Bars

Image of Date Crumble Bars
Nutriscore Rating: 55/100

Indulge in the irresistible combination of buttery oats and naturally sweet dates with these Date Crumble Bars—a dessert that’s as wholesome as it is delicious! Featuring a thick, velvety layer of date paste nestled between a golden, crumbly oat crust and topping, this easy recipe strikes the perfect balance between soft and crunchy textures. Made with pantry staples like rolled oats, brown sugar, and all-purpose flour, these bars are ideal for everything from an afternoon snack to a simple dessert. The natural sweetness of the dates takes center stage, complemented by a hint of vanilla, making this recipe both flavorful and refined sugar-conscious. Ready in under an hour, these bars are baked to golden perfection, cool beautifully for clean slicing, and yield 16 servings—perfect for sharing or meal prepping. Whether you’re a fan of classic crumble recipes or looking for a cozy, fruity treat, these Date Crumble Bars are sure to satisfy!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Pitted dates
  • 1 cup Water
  • 1 teaspoon Vanilla extract
  • 1 cup Unsalted butter
  • 1 cup Brown sugar (packed)
  • 2 cups All-purpose flour
  • 2 cups Rolled oats
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and line a 9x9-inch baking pan with parchment paper, leaving overhang on the sides for easy removal.

2

In a medium saucepan, combine the pitted dates and water. Cook over medium heat, stirring occasionally, until the dates break down and turn into a thick paste (about 5-7 minutes). Remove from heat and stir in the vanilla extract. Set aside to cool.

3

In a large mixing bowl, cream together the butter and brown sugar until light and fluffy using a hand mixer or stand mixer.

4

Add the flour, rolled oats, baking soda, and salt to the butter and sugar mixture. Mix until crumbly and well combined.

5

Press half of the crumb mixture firmly into the bottom of the prepared baking pan to form an even base.

6

Spread the date paste evenly over the crust to cover the entire surface.

7

Crumble the remaining half of the oat mixture evenly over the date layer, gently pressing it down to adhere slightly.

8

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the edges are set.

9

Remove from the oven and let the bars cool completely in the pan on a wire rack.

10

Once cooled, use the parchment paper overhang to lift the bars out of the pan. Cut into 16 bars and serve.

Cooking Tip: Take your time with each step for the best results!
4562
cal
61.9g
protein
883.7g
carbs
110.5g
fat

Nutrition Facts

1 serving (1479.1g)
Calories
4562
% Daily Value*
Total Fat 110.5 g 142%
Saturated Fat 58.3 g 292%
Polyunsaturated Fat 0.0 g
Cholesterol 248 mg 83%
Sodium 1321 mg 57%
Total Carbohydrate 883.7 g 321%
Dietary Fiber 55.9 g 200%
Total Sugars 550.2 g
Protein 61.9 g 124%
Vitamin D 0.0 mcg 0%
Calcium 663 mg 51%
Iron 24.8 mg 138%
Potassium 4641 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.0%%
5.2%%
20.8%%
Fat: 994 cal (20.8%%)
Protein: 247 cal (5.2%%)
Carbs: 3534 cal (74.0%%)