Date and Walnut Loaf Dairy Free Fat Free
Indulge in the wholesome goodness of this Date and Walnut Loaf, a delightful treat that's completely dairy-free and fat-free! Perfect for those seeking a healthier baking option without compromising on flavor, this loaf combines natural sweetness from pitted dates with the crunchy texture of chopped walnuts. Unsweetened applesauce and self-raising flour come together to create a moist, tender crumb, while a hint of vanilla adds a touch of warmth. Ready in just an hour and easy to prepare, this recipe is a perfect snack or tea-time accompaniment. Plus, it's a great way to incorporate nutrient-rich ingredients into your diet. Whether you're catering to dietary needs or simply looking for a guilt-free dessert, this loaf is sure to impress! Keywords: date and walnut loaf, dairy-free baking, fat-free dessert, healthy loaf recipe.
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Recipe Information
Ingredients
- 200 grams Pitted dates
- 250 ml Boiling water
- 1 teaspoon Baking soda
- 200 grams Self-raising flour
- 80 grams Brown sugar
- 80 grams Chopped walnuts
- 100 grams Unsweetened applesauce
- 1 teaspoon Vanilla extract
Instructions
Preheat your oven to 180°C (350°F) and line a loaf pan with parchment paper or lightly grease it with a non-stick spray.
Place the pitted dates in a heatproof bowl and pour the boiling water over them. Add the baking soda to the bowl, stir gently, and let the mixture sit for 10 minutes to allow the dates to soften.
After 10 minutes, mash the dates into a coarse paste using a fork or blend briefly with an immersion blender for a smoother texture.
In a large mixing bowl, sift the self-raising flour and stir in the brown sugar and chopped walnuts.
Add the mashed dates (with the soaking water), unsweetened applesauce, and vanilla extract to the dry ingredients. Fold everything together gently until just combined. Avoid overmixing.
Pour the batter into the prepared loaf pan, smoothing it out evenly with a spatula.
Bake in the preheated oven for 40-45 minutes or until a toothpick inserted into the center comes out clean.
Let the loaf cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing and serving.
Nutrition Facts
Calories |
2177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2886 mg | 125% | |
| Total Carbohydrate | 403.5 g | 147% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 223.8 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2129 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
