Nutrition Facts for Danish pork tenderloins
Blog Research API Download App

Danish Pork Tenderloins

Image of Danish Pork Tenderloins
Nutriscore Rating: 67/100

Elevate your dinner table with this Danish Pork Tenderloins recipe, a culinary masterpiece that combines simplicity with elegance. Tender pork tenderloins are seared to golden perfection before being simmered in a robust sauce of white wine, heavy cream, and Dijon mustard. Accented by aromatic onions, garlic, and a finishing touch of fresh parsley, this dish strikes the perfect balance between richness and freshness. Ideal for hosting or family dinners, this one-pan recipe comes together in under 45 minutes and is oven-finished for a juicy and flavorful result. Serve it with classic accompaniments like boiled potatoes or steamed vegetables for an authentic Danish dining experience. SEO keywords: Danish pork tenderloins, creamy Dijon sauce, pork dinner recipe, one-pan pork dish, Scandinavian recipes.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces pork tenderloins
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 large onion
  • 3 pieces garlic cloves
  • 1 cup white wine
  • 1 cup heavy cream
  • 1 tablespoon Dijon mustard
  • 2 tablespoons fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Trim any excess fat or silver skin from the pork tenderloins and season them with salt and black pepper on all sides.

3

In a large, oven-safe skillet, heat olive oil over medium-high heat. Sear the pork tenderloins on all sides until golden brown, about 2-3 minutes per side. Remove the tenderloins from the skillet and set aside.

4

Reduce the heat to medium and add unsalted butter to the same skillet. Once melted, add the diced onion and cook until softened, about 5 minutes.

5

Add minced garlic to the skillet and cook for an additional minute until fragrant.

6

Deglaze the skillet by pouring in the white wine, scraping up any brown bits from the bottom of the pan. Simmer for 2-3 minutes to reduce slightly.

7

Stir in the heavy cream and Dijon mustard, mixing until well combined. Season with additional salt and pepper, if desired.

8

Return the seared pork tenderloins to the skillet with the sauce. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

9

Remove the skillet from the oven and let the pork rest for 5 minutes. Sprinkle the dish with freshly chopped parsley before serving.

10

Slice the pork tenderloins into medallions and serve with the creamy sauce. Pair with boiled potatoes or steamed vegetables for a traditional Danish meal.

Cooking Tip: Take your time with each step for the best results!
712
cal
59.3g
protein
7.5g
carbs
41.3g
fat

Nutrition Facts

1 serving (417.4g)
Calories
712
% Daily Value*
Total Fat 41.3 g 53%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 731 mg 32%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 1.3 g 4%
Total Sugars 2.5 g
Protein 59.3 g 119%
Vitamin D 0.5 mcg 2%
Calcium 40 mg 3%
Iron 2.5 mg 14%
Potassium 1104 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
37.2%%
58.2%%
Fat: 1483 cal (58.2%%)
Protein: 950 cal (37.2%%)
Carbs: 117 cal (4.6%%)