Nutrition Facts for Danish pork tenderloins

Danish Pork Tenderloins

Image of Danish Pork Tenderloins
Nutriscore Rating: 66/100

Elevate your dinner table with this Danish Pork Tenderloins recipe, a culinary masterpiece that combines simplicity with elegance. Tender pork tenderloins are seared to golden perfection before being simmered in a robust sauce of white wine, heavy cream, and Dijon mustard. Accented by aromatic onions, garlic, and a finishing touch of fresh parsley, this dish strikes the perfect balance between richness and freshness. Ideal for hosting or family dinners, this one-pan recipe comes together in under 45 minutes and is oven-finished for a juicy and flavorful result. Serve it with classic accompaniments like boiled potatoes or steamed vegetables for an authentic Danish dining experience. SEO keywords: Danish pork tenderloins, creamy Dijon sauce, pork dinner recipe, one-pan pork dish, Scandinavian recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces pork tenderloins
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 large onion
  • 3 pieces garlic cloves
  • 1 cup white wine
  • 1 cup heavy cream
  • 1 tablespoon Dijon mustard
  • 2 tablespoons fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Trim any excess fat or silver skin from the pork tenderloins and season them with salt and black pepper on all sides.

3

In a large, oven-safe skillet, heat olive oil over medium-high heat. Sear the pork tenderloins on all sides until golden brown, about 2-3 minutes per side. Remove the tenderloins from the skillet and set aside.

4

Reduce the heat to medium and add unsalted butter to the same skillet. Once melted, add the diced onion and cook until softened, about 5 minutes.

5

Add minced garlic to the skillet and cook for an additional minute until fragrant.

6

Deglaze the skillet by pouring in the white wine, scraping up any brown bits from the bottom of the pan. Simmer for 2-3 minutes to reduce slightly.

7

Stir in the heavy cream and Dijon mustard, mixing until well combined. Season with additional salt and pepper, if desired.

8

Return the seared pork tenderloins to the skillet with the sauce. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

9

Remove the skillet from the oven and let the pork rest for 5 minutes. Sprinkle the dish with freshly chopped parsley before serving.

10

Slice the pork tenderloins into medallions and serve with the creamy sauce. Pair with boiled potatoes or steamed vegetables for a traditional Danish meal.

Cooking Tip: Take your time with each step for the best results!
2889
cal
239.9g
protein
30.6g
carbs
167.2g
fat

Nutrition Facts

1 serving (1679.0g)
Calories
2889
% Daily Value*
Total Fat 167.2 g 214%
Saturated Fat 77.3 g 386%
Polyunsaturated Fat 2.7 g
Cholesterol 964 mg 321%
Sodium 3348 mg 146%
Total Carbohydrate 30.6 g 11%
Dietary Fiber 3.6 g 13%
Total Sugars 11.8 g
Protein 239.9 g 480%
Vitamin D 1.6 mcg 8%
Calcium 142 mg 11%
Iron 10.3 mg 57%
Potassium 4457 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
37.1%%
58.2%%
Fat: 1504 cal (58.2%%)
Protein: 959 cal (37.1%%)
Carbs: 122 cal (4.7%%)