Nutrition Facts for Danish meatballs frikadeller

Danish Meatballs Frikadeller

Image of Danish Meatballs Frikadeller
Nutriscore Rating: 57/100

Savor the comforting flavors of Denmark with this traditional Danish Meatballs Frikadeller recipe, a true gem of Scandinavian cuisine! Made with tender ground pork, finely chopped onion, and a touch of milk-soaked breadcrumbs, these oval-shaped meatballs are perfectly seasoned with salt and pepper, then pan-fried to golden perfection in a rich combination of butter and vegetable oil. The result is a crisp exterior and juicy center that pairs beautifully with creamy potatoes, hearty gravy, or a simple side salad. With just 30 minutes from start to finish, this easy, family-friendly recipe is a flavorful blend of tradition and convenience. Perfect for weeknight dinners or adding a Nordic flair to your table, Frikadeller is a must-try for any home chef seeking a taste of Danish comfort food!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Ground pork
  • 1 medium, finely chopped Onion
  • 1 large Egg
  • 100 grams Breadcrumbs
  • 120 milliliters Milk
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the ground pork, finely chopped onion, egg, breadcrumbs, milk, salt, and black pepper.

2

Mix the ingredients together until evenly combined, but do not overwork the mixture to avoid tough meatballs.

3

Using your hands or a spoon, shape the mixture into oval-shaped meatballs about the size of a golf ball.

4

Lightly coat each meatball in flour, shaking off any excess.

5

Heat a skillet over medium heat and add the butter and vegetable oil. Allow the butter to melt completely and sizzle slightly.

6

Place the meatballs in the pan, making sure not to overcrowd them. Cook in batches if necessary.

7

Fry the meatballs for about 4-5 minutes on each side until they develop a golden-brown crust and are cooked through.

8

Remove the cooked meatballs from the skillet and place them on a plate lined with paper towels to drain any excess oil.

9

Serve warm with potatoes, gravy, or your choice of side dishes.

Cooking Tip: Take your time with each step for the best results!
2484
cal
157.5g
protein
112.5g
carbs
156.3g
fat

Nutrition Facts

1 serving (993.9g)
Calories
2484
% Daily Value*
Total Fat 156.3 g 200%
Saturated Fat 57.9 g 290%
Polyunsaturated Fat 11.1 g
Cholesterol 746 mg 249%
Sodium 4587 mg 199%
Total Carbohydrate 112.5 g 41%
Dietary Fiber 6.4 g 23%
Total Sugars 20.6 g
Protein 157.5 g 315%
Vitamin D 2.8 mcg 14%
Calcium 411 mg 32%
Iron 11.3 mg 63%
Potassium 550 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
25.3%%
56.6%%
Fat: 1406 cal (56.6%%)
Protein: 630 cal (25.3%%)
Carbs: 450 cal (18.1%%)