Nutrition Facts for Danish meatballs frikadeller
Blog Research API Download App

Danish Meatballs Frikadeller

Image of Danish Meatballs Frikadeller
Nutriscore Rating: 61/100

Savor the comforting flavors of Denmark with this traditional Danish Meatballs Frikadeller recipe, a true gem of Scandinavian cuisine! Made with tender ground pork, finely chopped onion, and a touch of milk-soaked breadcrumbs, these oval-shaped meatballs are perfectly seasoned with salt and pepper, then pan-fried to golden perfection in a rich combination of butter and vegetable oil. The result is a crisp exterior and juicy center that pairs beautifully with creamy potatoes, hearty gravy, or a simple side salad. With just 30 minutes from start to finish, this easy, family-friendly recipe is a flavorful blend of tradition and convenience. Perfect for weeknight dinners or adding a Nordic flair to your table, Frikadeller is a must-try for any home chef seeking a taste of Danish comfort food!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Ground pork
  • 1 medium, finely chopped Onion
  • 1 large Egg
  • 100 grams Breadcrumbs
  • 120 milliliters Milk
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the ground pork, finely chopped onion, egg, breadcrumbs, milk, salt, and black pepper.

2

Mix the ingredients together until evenly combined, but do not overwork the mixture to avoid tough meatballs.

3

Using your hands or a spoon, shape the mixture into oval-shaped meatballs about the size of a golf ball.

4

Lightly coat each meatball in flour, shaking off any excess.

5

Heat a skillet over medium heat and add the butter and vegetable oil. Allow the butter to melt completely and sizzle slightly.

6

Place the meatballs in the pan, making sure not to overcrowd them. Cook in batches if necessary.

7

Fry the meatballs for about 4-5 minutes on each side until they develop a golden-brown crust and are cooked through.

8

Remove the cooked meatballs from the skillet and place them on a plate lined with paper towels to drain any excess oil.

9

Serve warm with potatoes, gravy, or your choice of side dishes.

Cooking Tip: Take your time with each step for the best results!
556
cal
28.4g
protein
26.2g
carbs
37.7g
fat

Nutrition Facts

1 serving (246.7g)
Calories
556
% Daily Value*
Total Fat 37.7 g 48%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 2.2 g
Cholesterol 153 mg 51%
Sodium 798 mg 35%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 1.7 g 6%
Total Sugars 4.9 g
Protein 28.4 g 57%
Vitamin D 0.8 mcg 4%
Calcium 88 mg 7%
Iron 2.2 mg 12%
Potassium 477 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
20.3%%
60.9%%
Fat: 1355 cal (60.9%%)
Protein: 452 cal (20.3%%)
Carbs: 418 cal (18.8%%)