Nutrition Facts for Danish beef goulash
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Danish Beef Goulash

Image of Danish Beef Goulash
Nutriscore Rating: 68/100

Warm up your kitchen with the hearty and comforting flavors of Danish Beef Goulash, a classic European dish that combines tender chunks of beef, sweet red bell peppers, and aromatic spices. This slow-simmered recipe is infused with sweet and smoked paprika, creating a rich, velvety sauce enhanced with a touch of heavy cream. Perfectly balanced with the savory depth of bay leaves and a hint of garlic, this goulash is a one-pot wonder that's ideal for a cozy family dinner. Serve it over fluffy mashed potatoes, steamed rice, or alongside crusty bread to soak up every delicious drop. Simple to prepare yet rich in flavor, this dish is a must-try for lovers of hearty beef stews. Keywords: Danish Beef Goulash, beef stew, paprika, slow-simmered, comfort food, hearty dinner, one-pot meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 750 grams beef chuck or stewing beef
  • 2 large onion
  • 2 medium red bell pepper
  • 4 cloves garlic cloves
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1.5 tablespoons sweet paprika
  • 1 teaspoon smoked paprika
  • 2 tablespoons all-purpose flour
  • 2 tablespoons tomato paste
  • 500 milliliters beef stock
  • 150 milliliters heavy cream
  • 2 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Cut the beef into bite-sized cubes (approximately 3cm). Pat dry with a paper towel to remove excess moisture.

2

Peel and dice the onions. Dice the red bell peppers into medium-sized pieces. Mince the garlic cloves.

3

Heat a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the olive oil and butter.

4

Once the butter has melted, sear the beef in batches. Make sure not to overcrowd the pot to allow proper browning. Set the seared beef aside on a plate.

5

In the same pot, lower the heat to medium and add the diced onions. Sauté for about 5 minutes until softened and translucent.

6

Add the red bell peppers and cook for another 3 minutes. Stir in the minced garlic and cook for 1 minute until fragrant.

7

Sprinkle the sweet paprika, smoked paprika, and flour over the vegetable mixture. Stir well to coat the onions and peppers evenly.

8

Add the tomato paste and cook for 2 minutes, stirring constantly to develop its flavor.

9

Return the seared beef to the pot and pour in the beef stock. Add the bay leaves, salt, and black pepper. Stir everything well to combine.

10

Bring the mixture to a simmer, then cover the pot with a lid and reduce the heat to low. Allow the goulash to cook gently for about 90 minutes, stirring occasionally to prevent sticking.

11

After 90 minutes, check the beef for tenderness. It should be fork-tender and easy to break apart.

12

Stir in the heavy cream and let the goulash simmer for an additional 10 minutes uncovered to thicken the sauce slightly.

13

Taste and adjust seasoning with more salt or pepper if needed. Remove the bay leaves.

14

Serve the Danish Beef Goulash hot, garnished with freshly chopped parsley if desired. Pair with mashed potatoes, rice, or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
802
cal
53.5g
protein
20.7g
carbs
54.5g
fat

Nutrition Facts

1 serving (545.5g)
Calories
802
% Daily Value*
Total Fat 54.5 g 70%
Saturated Fat 23.5 g 117%
Polyunsaturated Fat 0.0 g
Cholesterol 218 mg 73%
Sodium 1153 mg 50%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 4.9 g 18%
Total Sugars 8.2 g
Protein 53.5 g 107%
Vitamin D 0.5 mcg 2%
Calcium 96 mg 7%
Iron 7.1 mg 39%
Potassium 1116 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
27.0%%
62.5%%
Fat: 1971 cal (62.5%%)
Protein: 851 cal (27.0%%)
Carbs: 330 cal (10.5%%)